What causes headaches in pregnant women?

It is very common for pregnant women to experience headaches, and many pregnant friends also have this problem. Everyone's physical constitution is different, so the causes of headaches are also different. There are many reasons why pregnant women may experience headaches, such as hormonal changes, mental stimulation, rhinitis, excessive fatigue, etc., so pregnant women need to pay attention to protecting their bodies and maintain a healthy state.

Why do pregnant women have headaches?

Headache can be said to be one of the common conditions for pregnant women. Different people have different physiques and the causes of headaches are different. Let’s talk about what causes headaches in pregnant women.

1. During pregnancy, the hormone secretion of pregnant women changes, so it can cause headaches;

2. Inflammation or physical injury in pregnant women can also cause headaches;

3. Frequent teeth clenching during pregnancy can also cause headaches;

4. Pregnant women who lack rest and are too tired may also suffer from headaches;

5. Pregnant women with systemic diseases or problems in the ears, nose, and other parts of the body may also experience headaches;

6. Pregnant women’s mental stimulation and psychological reasons may induce headaches.

Headaches are annoying and it can be hard to find the cause of them. This is because the head controls the entire body. If a pregnant woman has a headache, she will feel uncomfortable and needs to find a way to relieve it as soon as possible so that the body can recover as quickly as possible. Don't ignore headaches, as this will only affect your life and work. Pregnant women in particular should pay attention to their physical condition as it can easily affect the fetus.

How to relieve headaches during pregnancy

Sometimes headaches are caused by more than just problems in the head. There are many causes of headaches. According to the 2004 international classification, there are more than 14 causes of headaches, resulting in more than 300 different types of headaches. So when a headache strikes, how can you relieve pregnancy headaches?

1. Turn your head. The surrounding environment must be quiet and comfortable. Drink a glass of warm water first, then gradually relax, take a deep breath, close your eyes and rest, gently rub the temples on both sides, and massage the head. Turn your head and relax your neck. Slowly massage your head and shrug your shoulders.

2. Massage. Massaging your neck can also help relieve headaches. Start by massaging the muscles between your head and neck, then work your way from your shoulders to your head.

3. Take a bath. Take a shower at a comfortable temperature, rinsing your neck and shoulders under the hot water.

4. Seek medical treatment. If the headache is caused by a head injury, or if vomiting occurs when you have a headache. You will notice blurriness and need to go to the hospital as soon as possible.