Lecithin side effects, must read before taking

Lecithin is a popular health product recently. It can not only promote cell regeneration and delay aging, but also lower cholesterol and prevent the occurrence of cardiovascular and cerebrovascular diseases. Therefore, it is highly sought after by middle-aged and elderly people. Little do people know that lecithin is not only good for the body, but also has many side effects, so you should not eat too much.

Many people take a large amount of something at once, which is wrong. As the saying goes, too little is as bad as too little. The same goes for lecithin. Even if it has good efficacy and functions, it cannot be taken in a large amount at once. You should know that lecithin still has side effects.

The reason why lecithin can cause side effects is due to excessive consumption of lecithin, and people with weak immune systems are more susceptible to it.

Lecithin can cause side effects such as nausea, abdominal pain, diarrhea, headache, difficulty breathing, asthma, vomiting and dizziness. It can also cause mild indigestion and loose stools, and cause a significant increase in weight.

Loss of appetite is also one of the most common side effects of soy lecithin. In addition, excessive consumption of lecithin can cause low blood pressure and bad breath in some people. Other side effects include coughing, sneezing, runny nose, throat swelling, sweating, anaphylactic shock, etc. Therefore, you must pay attention to the amount when consuming lecithin.

To sum up, lecithin has side effects, so we must pay attention to the dosage when taking it. Of course, we don’t need to buy special health supplements. We can also supplement soy lecithin through our daily diet. After all, food supplements are worse than medicine supplements.