What should I do if I can’t sleep and have a headache? Try these methods

Insomnia is a very common phenomenon nowadays, and many women in life can't sleep and it is easy to cause headaches, which has a great impact on their lives. So what should we do in this situation?

1. Massage acupoints:

(1) Fengchi: Located on the neck, below the occipital bone, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. It is level with Fengfu point, one on each side.

Points for selecting acupoints: Fengchi, hairline behind the ear

(2) Shuigu: On the head, one and a half inches (about two horizontal fingers’ width) directly above the ear into the hairline, one on each side.

Tips for finding the acupoint: Just above Jiaosun acupoint

(3) Touwei: On the side of the head, half an inch above the hairline and four and a half inches away from the midline of the head.

Key points for acupuncture: Four or five points beside the head and the Shenting

2. Preventive health care:

(1) If you suffer from headaches or insomnia, you should pinch your fingers and rub your toes frequently. As the saying goes, "Rubbing your fingers and toes more often will keep you from having insomnia and headaches."

The key points of operation are: the middle finger is responsible for headache on the top of the head, the ring finger is responsible for migraine, the index finger is responsible for front headache, the little finger is responsible for back headache, and the thumb is responsible for overall headache.

(2) If the headache is more severe, press and rub the Fengchi acupoint with your hands, and use small daily items (such as a comb, etc.) and meridian treasures to press and rub the Luegu acupoint and Touwei acupoint.

1. Rub Fengchi acupoint with your hands

2. Massage the Lugu point

3. Use the meridian pen to scrape the Touwei acupoint

4. Use tools to push and press the Lugu and Touwei points

Note: People who suffer from insomnia and headaches often have pain points or nodules on the Shugu acupoint. Scraping the Shugu acupoint can immediately relieve headaches and relax the head. If you use the "Bencao Tou Tong" medicine pen to scrape the head, the main pain points and nodules will be unblocked, and many people's white hair can grow black hair.