What to do if you have decreased appetite during pregnancy

The bodies of pregnant women are indeed very different from ours. Pregnant women's bodies are often more sensitive to food. Moreover, because pregnant women will have morning sickness, you will find that many pregnant women's tastes suddenly change at first. They no longer like the food they used to like, and they even feel like vomiting when they smell it. So, what should you do if the pregnant woman in your family has a decreased appetite during pregnancy?

1. It is recommended that pregnant mothers choose foods that are easy to digest and absorb, and can also relieve vomiting, such as polished rice, toast, and millet porridge. Dry food can relieve nausea and vomiting symptoms, and rice or millet porridge can replenish the water lost due to nausea and vomiting. This is something that dear mothers-in-law can do. Come on!

2. When cooking, you have to make sure that the food appeals to mommy’s visual senses and is also light, refreshing and nutritious. Such as peppers, tomatoes, cucumbers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn berries, apples, etc. They are colorful, nutritious and easy to stimulate people's appetite. Mothers-in-law need to be more thoughtful and make the dishes delicious and beautiful.

3. Pregnant mothers must pay attention to some dietary taboos. They should not eat casually, eat small meals frequently, and do not force themselves to eat a lot at each meal. They can eat when they want. If you eat less for the three meals, you can prepare some milk, bread, biscuits, soy milk, yogurt, etc. to be ready to eat at any time. Avoid certain smells that may cause vomiting, such as greasy smell, cooking smell, oil smoke smell, etc.

4. Eating more fruits and vegetables can not only stimulate your appetite, but also prevent constipation, constipation, and gastrointestinal tract problems that will affect your appetite. Husbands, remember, you must be available at any time at this time~

5. Keep a happy mood when eating. Don't worry about vomiting all the time. Just imagine how cute your baby will be in the future. Husbands should show their power at this time and make their wives happy while eating.

What should I do if I have decreased appetite during pregnancy? The husband at home is really sad and anxious when he encounters this kind of problem, and he doesn’t know what to do. However, now he can put his mind at ease. With the above tips, if the pregnant wife at home has a poor appetite, we can use these methods to help.