The harm of Yin deficiency and internal heat in women

Yin deficiency and internal heat in women is a common condition in women's body. When Yin deficiency and internal heat occur, it will not only easily lead to some gynecological diseases, but also some other diseases. It will also easily lead to conditions such as irritability. When Yin deficiency and internal heat occur, it needs to be treated in time and can be adjusted through diet.

What are the hazards of Yin deficiency and internal heat in women?

Women's physical health is very fragile and can be easily affected by various factors, which brings very serious disease risks to the body. Among them, yin deficiency and internal heat are the most harmful, which can induce various gynecological diseases and make women's lives very difficult. Therefore, it is very important to solve this symptom in time. Let’s take a look at the causes of yin deficiency and internal heat in women. I hope women can understand it.

Causes of female yin deficiency and internal heat:

Yin deficiency and internal heat are mostly caused by factors such as eating spicy and greasy food, fatty and sweet food, depression, smoking and drinking, staying up late for a long time, and excessive sexual intercourse. You can take Chinese medicine or Chinese patent medicine such as Zhibai Dihuang Pills, Suanzaoren Decoction, Tianwang Buxin Dan, Longdan Xiegan Pills to regulate your body. Usually, the diet should be light, and spicy and greasy food should be avoided. Avoid irritating substances such as tobacco, alcohol, strong tea, coffee, onion, ginger, garlic, etc. Eat more fruits and vegetables, maintain a reasonable work and rest schedule, do not stay up late, have sexual intercourse in moderation, and avoid excessive fatigue.

The reason why women have yin deficiency and excess fire is first of all related to physiological reasons. Due to menstruation and other problems, women are more likely to suffer from the problem of yin blood loss. Relatively speaking, it is easier to show symptoms of yin deficiency and excess fire. The common symptoms of Yin deficiency and excessive fire are mainly hot flashes, night sweats, fever in the five parts of the body, and red tongue with little coating. Treatment generally requires nourishing yin and reducing fire, and medicines such as Zhibai Dihuang Wan are often used for conditioning.

Precautions for women with Yin deficiency and internal heat:

People with Yin deficiency constitution are mostly irritable and quick to anger, so first of all, they should pay attention to mental conditioning and develop a habit of being calm and composed. Listening to melodious music in their spare time is helpful to adjust their mood. In addition, staying up late, working under stress, strenuous exercise, and hot environment will aggravate the imbalance of Yin deficiency constitution and cause obvious discomfort, so regular living habits are very important for the health care of Yin deficiency constitution. Eat more light food. If conditions permit, you can take more foot baths and foot massages, which will help calm your mind.