Illustration of female chest muscle exercises

It is necessary for women to train their chest, because through training, you can better resist the gravity of the earth, making it more round and tall. So, what is the detailed explanation of the posture of women's chest muscle training? How should they train? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Detailed explanation of the posture for women to exercise their chest muscles

TRX Seated Row

This move, with your body weight providing the resistance and performed with the TRX, is the equivalent of a reverse plank, which works your chest muscles really well. How to do it: 1. Grip the TRX band tightly with your palms facing each other. 2. The body leans backward, the heel moves forward, the heel touches the ground, and the body forms a 45-degree angle with the road surface. 3. Use your core strength to stabilize your spine and use your muscles to pull your body back.

TRX Recumbent Rowing

The main muscles involved are the triceps, biceps and latissimus dorsi. This movement is trained with the help of weight-bearing force, which is equivalent to a relatively stationary bench press. How to do it: 1. Place a cushion or TRX strap in front of your face. 2. Hold your hands straight, keep your body parallel to the ground, keep your thighs and upper body in a straight line, with your thighs and calves at 90 degrees, your heels touching the ground, and your arms on both sides of your chest.

Pull down with seat belt

An exercise similar to the pull-up, only modified to a nearly stationary position. Keeping your core braced, pull the band away from you while making sure you don't arch your back. How to do it: 1. Tie the resistance band at a higher point. 2. Sit on the wooden floor and hold the bottom of the resistance band firmly. 3. Pull the resistance band down to your chest, pause for about 1 second, and then slowly return to the original position.

Pull-up with resistance band

Girls have less energy and generally find it difficult to do standard pull-ups or do them too infrequently. With the help of resistance bands, they can better perform and sustain training. How to do it: 1. Hold the horizontal bar with both hands, cross your legs and step on the resistance band, keep your legs stable and avoid arching your back. 2. Pull up until your chin is beyond the bar. 3. Focus on quality rather than quantity, and perform 10 times in each set.