Which one has better nutritional value, lamb liver or pork liver? How to remove the fishy smell of pork liver

Pork liver contains minerals, proteins, and fats, which are beneficial to the human body. The liver is rich in iron. Pork liver is the richest in iron and other minerals, and has a high digestion and absorption rate. Therefore, it is very beneficial for people to eat it in moderation. Which one has better nutritional value, lamb liver or pork liver? Let's open the following introduction and learn how to choose!

Contents of this article

1. Which one has better nutritional value, lamb liver or pork liver?

2. How to remove the fishy smell of pork liver

3. Can pork liver be frozen?

Which one has better nutritional value, lamb liver or pork liver?

First of all, we should be clear that the reason why liver has the effect of improving eyesight is because it contains vitamin A, so we need to compare the vitamin A content of the two. Vitamin A can also promote growth and development, maintain skin health, and increase immunity. Sheep liver has a higher content of vitamin A, followed by pork liver. The reason why liver has the effect of nourishing blood is that the liver is rich in iron. Pork liver is the richest in iron and other minerals, and has a high digestion and absorption rate. Therefore, anemia patients, pregnant women and children can choose more pork liver. Which is more nutritious, pork liver or lamb liver? It turns out to be "it". People with anemia should eat more! Pork liver and lamb liver each have their own advantages. We should choose according to our needs. If a friend wants to nourish blood, he can choose pork liver.

How to remove the fishy smell of pork liver

1. First cut the pork liver into thin slices, rub it with salt, and wash away the blood. Make sure no blood flows out after standing. After rubbing, wash it with water.

2. Heat the oil in a pan until high, add the scallions, ginger, and garlic, add the drained pork liver, stir-fry, and add cooking wine.

3. Put the scrubbed pork liver in boiling water (the boiling water should contain pepper, onion and ginger), so that the fishy smell will be lighter.

Tips: Do not use starch to pick up pork liver, otherwise it will be fishy.

Can pork liver be frozen?

Pork liver can be frozen, and freezing can extend its shelf life, but long-term freezing will reduce the nutritional value of pork liver. It is best to buy and cook it now. When eating pork liver, you cannot eat spinach, hawthorn and other foods to avoid affecting gastrointestinal digestion. When cleaning pork liver, soak it in white vinegar solution, then rinse it with running water until no blood flows out.

1. Can be frozen

Pork liver can be frozen. In the frozen state, bacteria grow more slowly and it is not easy to deteriorate. However, during the freezing process, the nutrients in the liver will gradually be lost, resulting in a decrease in nutritional value. Therefore, it is best to buy and cook the liver immediately to avoid freezing.

2. Food taboos

Pork liver contains minerals, protein, and fat, and has many benefits to the human body. However, pork liver cannot be eaten with spinach to avoid the reaction of oxalic acid and protein in the spinach, which will make it indigestible. Pork liver also cannot be eaten with hawthorn, as hawthorn is a cold fruit and will affect the body's absorption of nutrients.

3. Cleaning method

When cleaning the pig liver, first rinse it under the faucet to clean the stains on the surface, then put the pig liver into clean water containing white vinegar solution, soak it for half an hour, then take it out and rinse it continuously until no blood flows out of the pig liver, which means it is clean.