Can I eat watermelon when I have my period?

Women's menstruation is very regular, of course this is based on the premise of good health. If a woman suffers from gynecological diseases or some other reasons, her menstruation may be delayed or even absent for two months. If a woman becomes pregnant, her menstruation will temporarily stop for a period of time. During menstruation, special attention should be paid to both daily life and diet. So, can you eat watermelon during menstruation?

Can I eat watermelon during menstruation?

Most women know that they cannot eat cold food during the menstrual period, but they are not very clear about whether they can eat watermelon during the menstrual period. Watermelon is cold and can relieve heat, so it is not advisable to eat too much during menstruation. In this regard, gynecological experts said that regarding the question of whether you can eat watermelon during menstruation, female friends should abstain from eating raw, cold foods during menstruation, and watermelon is a typical cold food. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". Even normal people should not eat it in excess, and women during menstruation should be more cautious when eating it.

What to eat during menstruation

During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. You should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive.

The above is the relevant content about whether you can eat watermelon when your period is about to come, and what you should eat during your period. In short, if female friends eat raw or cold watermelon during menstruation, the blood will be stimulated by the temperature change, resulting in poor circulation, blood clots, and menstrual pain. Everyone still needs to pay attention to this.