Can the vagina return to its original state after a normal birth?

Many women believe that the vagina will become loose after a normal birth. This is mainly because the cervix will open during the birthing process, allowing the fetus to be delivered from the cervix, stimulating the recovery of the cervix. In fact, women can rest assured that as long as they take good care after a normal delivery, they can recover to their previous symptoms. Women after childbirth should maintain a happy mood, strengthen nutrition, and be careful not to have sexual life. They can recover after one month.

How long does it take for the vagina to return to normal after childbirth?

Postpartum relaxation basically occurs in mothers who give birth naturally. It mainly refers to the time when the fetus is delivered through the vagina during natural childbirth. The normal diameter of a woman's vagina is 2.5 cm, while the diameter of a baby's head is about 10 cm. That is, the normal vagina will expand to 10 cm during delivery. The squeezing of the vagina during delivery will cause a certain amount of expansion, and the muscles and hymen marks will also be completely destroyed, with a decrease in elasticity, resulting in obvious relaxation.

How long does it take for postpartum relaxation to return to normal? Generally, after giving birth, the vaginal wall relaxes and muscle tension decreases, the vaginal cavity expands, the vaginal mucosa and surrounding tissues become edematous, and the vaginal mucosal folds decrease or even disappear due to excessive stretching. About 3 weeks later, the mucosal folds reappear, muscle tension gradually recovers, and the vaginal cavity gradually shrinks, but the tension has not yet returned to the pre-pregnancy level.

It depends on the specific situation and the degree of damage to the vagina during childbirth. Generally, it takes 2 months for vaginal tears to fully recover, especially for lacerations of degree 2 or above, which takes longer. Some people recover earlier, some later. Timely care can speed up the recovery of the vulva, because there are muscles in the vagina. As long as you increase nutrition, reduce local infections, and exercise, the vagina can return to normal.

How to tighten the vagina after childbirth

Such a situation must be caused by a lack of qi and blood. It is best to maintain a happy mood and take Buzhong Yiqi Pills, Donkey Glue Blood-Replenishing Granules, etc.

First of all, we should consider that it is related to bad sexual habits. Secondly, if this situation is easy to happen after childbirth, we should pay attention to avoid gynecological inflammation. Secondly, we can do more vaginal contraction exercises in daily life, and have sex 2-3 times a week is enough.

It is important to ensure that you receive the necessary nutritional support after childbirth. Do not restrict your diet too much for fear of postpartum obesity, which will cause your muscles to lack the necessary nutrition and become thin. All the nutrients and energy needed by our human body mainly come from the intake of external food. Different foods have different effects. Women who eat more Tremella can prolong their life, and complications such as vaginal aging and relaxation will also be improved; for example, rock sugar can replenish the middle and replenish qi, moisten the lungs and resolve phlegm, nourish yin and promote fluid production.