What to eat for women with high cholesterol

Wrong eating habits will increase the cholesterol level in the blood. Excessive cholesterol will cause yellow patches to appear on the eyelids and can also lead to serious diseases such as coronary heart disease and heart disease. Women with high cholesterol need to pay attention to reducing the intake of excessive animal fats and saturated fatty acids, reduce drinking, and maintain a positive and healthy attitude. What should women with high cholesterol eat?

1. Kelp

Kelp is rich in taurine, a substance that can lower bile cholesterol and effectively lower blood pressure. The dietary fiber alginate in kelp can also inhibit the body's absorption of cholesterol.

2. Leek

Chives can enhance people's gastrointestinal motility, make people's intestines more unobstructed, and excess fat and nutrients can be quickly excreted from the body.

3. Carrots

When people's bodies need to produce bile acid, they need cholesterol. The calcium pectin in carrots can react with bile acid and be excreted out of the body, which will consume a lot of cholesterol.

4. Corn

Corn seeds contain vitamin E, lecithin, selenium, phosphorus, calcium, etc. These elements can lower the cholesterol in human serum.

5. Soybeans

Bean foods are the most common foods that can lower human cholesterol. If you want to effectively lower cholesterol, you can eat more soy milk, tofu, miso soup, etc.

6. Garlic

Garlic has antibacterial and antiviral effects. Garlic can also lower the body's total cholesterol and the bad cholesterol in the body.

What causes high cholesterol in women?

1. Diet

If women prefer to eat foods containing high cholesterol, it will easily cause high cholesterol in the body in the long run, especially for women who often eat fried foods and meat.

2. Lack of exercise

Some people don't like to exercise, but regular exercise can maintain normal cholesterol levels in the body and reduce bad cholesterol. Lack of exercise can also cause increased cholesterol.

3. Genetics

Sometimes genes can cause high cholesterol, also known as familial hypercholesterolemia, but bad lifestyle habits can also lead to this disease.

4. Age

As women age, the body's ability to maintain normal cholesterol levels decreases, which can cause cholesterol levels to become disrupted.

5. Pressure

Stress can affect people's normal life. Tension can also cause high cholesterol and even heart disease.