Why do I get acne on my face before my period?

Every woman cannot avoid menstruation every month. Although it is not a big deal, it brings a lot of troubles to women. Some women will have many pimples on their faces due to endocrine changes before menstruation, which affects their appearance and mood. In fact, women still need to be very careful during menstruation. They should not eat raw, cold, or spicy food, and they should keep a comfortable mood to avoid more impact on the body.

Why do I get acne on my face before my period?

Women will suddenly develop acne during their menstrual period; and girls who usually have acne will have acne that gets out of control during their menstrual period. This is because during menstruation, the hormones in women's bodies change. At this time, women's progesterone and estrogen levels will drop significantly, while androgen levels will be relatively high, thereby increasing the secretion of sebaceous glands. This causes the pores to become clogged with sebum secretions, causing an active substance - Propionibacterium acnes to grow wildly and cause a stress response in the skin, resulting in acne, blackheads, redness and swelling.

Acne on the face during menstruation should be related to the hormone levels in the body. This does not have much impact. It is recommended to drink more water, urinate more, and promote the body's metabolism.

So in this situation, on the one hand, you need to keep your emotions stable, and on the other hand, you need to pay attention to avoid spicy and irritating foods during menstruation. First of all, about a week before the menstrual period, you should not eat greasy and spicy food, let alone raw and cold food. It is best to eat more vegetables and fruits, and keep your bowel movements smooth to avoid acne caused by constipation. During the menstrual period, women's immunity will decrease. If they still stay up late at this time, in addition to acne, they will also suffer from lack of sleep, physical fatigue, and other physical illnesses. Finally, one more important point is to maintain a good mood during this period. A good mood is the best medicine.

What is the cause of acne?

Acne is mostly caused by two reasons. One is that the skin is oily, the sebaceous glands are overdeveloped, and the sebum secretion is excessive. If the pores are clogged or oil cannot be discharged smoothly due to other reasons, the sebaceous glands will continue to secrete and sebum will accumulate in the pores, causing bulges and become acne.

Another reason is that the imbalance of hormone secretion in the body causes acne on the skin. This cause is more common during adolescence. Imbalance in hormone secretion can also indirectly cause excessive sebum secretion, further aggravating the condition of acne.

What should I pay attention to during menstruation?

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. This will help you understand whether your menstruation is regular and whether there are any abnormalities, which will help you monitor your own changes and prevent and treat various gynecological diseases.