What is the reason for delayed menstruation?

Normal menstruation should arrive on time, with one month as a cycle, but in reality, many people's menstruation is irregular, and delayed menstruation is even more common. Many people don't know what causes their menstruation to be delayed. When encountering this situation, they always comfort themselves that it may be because they have not rested well recently. But the real situation is that they have not rested well. The following are the reasons for delayed menstruation. I hope it can help everyone find the reason for their delayed menstruation.

What is the reason for delayed menstruation?

The female menstrual cycle is 28-30 days, and the length of the cycle varies from person to person. Generally speaking, if menstruation is advanced or delayed by 7 days, it is within the normal range, but if menstruation does not come for more than 7 days, it is considered delayed menstruation. What are the reasons for delayed menstruation? The first reason for delayed menstruation is pregnancy, and the second is the impact of drug factors, mental factors, disease factors, changes in lifestyle or living environment on the menstrual cycle.

If a woman who used to have normal menstruation and sexual life has her menstruation delayed by 10 days, she is very likely pregnant. You can do a pregnancy test yourself, or go to the hospital to have blood drawn for an HCG test to confirm whether you are pregnant. Menstruation can provide signals to identify a woman's physical condition, so it is necessary to understand the main reason for her delayed menstruation. There are many reasons that affect delayed menstruation. Female friends should take care of themselves and pay more attention to whether their menstruation arrives as scheduled.

What to do if your period is delayed

There are many reasons for delayed menstruation. If pregnancy is ruled out and it is not caused by gynecological diseases such as pelvic inflammatory disease and uterine fibroids, you should start paying attention to your personal lifestyle habits. What should I do if my menstruation is delayed? You can refer to the following points:

1. Have a good attitude and avoid abnormal mood swings

Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Eat a healthy diet and avoid excessive dieting

When women diet excessively, due to insufficient energy intake, a large amount of fat and protein in the body is consumed, resulting in estrogen synthesis disorders, affecting menstruation, or causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

3. Keep a regular schedule

According to research, when women are exposed to cold during their menstrual period, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

4. Quit smoking, drinking, and bad habits

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, women should not smoke and drink less.

Experts recommend not eating cold foods before and during menstruation. Cold things include cold drinks such as herbal tea and ice cream. Also, don't eat anything too hot or blood-replenishing, such as deer antler, donkey-hide gelatin, etc., otherwise your menstrual flow will be heavy.