The reason why women often have nightmares

Women are more timid. If a woman watches a horror movie during the day, she may have nightmares at night. Therefore, if a woman often has nightmares, she needs to relax herself, listen to some soothing music, and sleep with someone she feels safe with, which can increase her sense of security. The causes of frequent nightmares are generally caused by lifestyle factors and physical factors, etc. You can learn about them.

Physical causes of nightmares

1. Poor health

People with insufficient qi and blood and weak constitution are prone to nightmares. When you rest at night, some of your organs send out "help" signals to your brain due to sub-health, which reacts in your brain and causes nightmares. Therefore, if you have nightmares for a long time, excluding long-term psychological stress, it can basically be determined that you are physically weak. You can strengthen your physical fitness through physical exercise, adjusting your diet, etc., so that your organs can rest well when they need to.

2. Wrong sleeping posture

Some people like to sleep on their stomachs, which can put pressure on the heart. It causes breathing difficulties and oxygen deprivation to the brain, which makes it easy to have nightmares. For the same reason, don't put your hands on your chest as it will cause a burden on your breathing. Some people like to sleep curled up, especially in winter. Maybe it's because it's cold and sleeping curled up can make me feel warmer. However, this sleeping position will cause muscle tension, and when you dream, you will have nightmares because you want to move but cannot. The correct sleeping position is to lie on your right side, or lie flat on your back naturally. The body must be relaxed without any sense of pressure. This can help avoid nightmares caused by sleeping posture problems.

Psychological factors of nightmares

1. Excessive mental stress

“What you think about during the day, you dream about at night.” Nowadays, people cannot avoid facing various pressures in work and life, and they worry that they cannot cope with it or handle it improperly. If this kind of mental stress is carried into sleep, it will transform into all kinds of frightening people or things. For example, your opponent may transform into a "monster" and keep chasing you; or you may be standing on a very high place, unable to go up or down, but trembling in front of the "abyss" below... It is recommended to distract yourself before going to bed, don't keep thinking about the pressure you faced during the day, put it aside for a while, watch a comedy movie, or listen to some soothing music. In short, find a stress-relief method that suits you.

2. Emotional repression

Maybe you are facing the difficulties of a long-distance relationship, the pain of a breakup, the misunderstanding of your family, various embarrassments in life... This reaction in the dream may be that you want to express yourself desperately but someone has been stopping you and ignoring you. For example, you may dream that you are in danger and you desperately shout "Help!" to the crowd, but they seem to turn a blind eye; or you may dream that your lover has a cold face, completely different from usual, and you try to talk to him/her, but he/she leaves you without looking back... In this case, the person who tied the bell should be the one to untie it. It is best to talk to the person involved. Misunderstandings and suspicions will make your relationship fall into an irreversible situation.

British scientists found that women are more likely to be troubled than men

High frequency

The University of the West of England research institute followed 193 volunteers, including 100 women and 93 men, for one year and asked them to record their dreams.

The survey results show that 19% of men said they had had nightmares recently, while the proportion of women who had this experience was as high as 30%.

A psychology lecturer at the University of the West of England who was involved in the survey said that this was the world's first study on the "nightmare differences" between men and women. She said: "From the results, there is a clear difference in the frequency of nightmares between men and women - women have more nightmares and women experience nightmares more intensely."

Women are more likely to bring everyday emotions into their dreams. "I think women's dreams are a subconscious struggle between them and reality." Compared with men, it is more difficult for them to turn off the "switch" of anxiety.

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Parker said that follow-up survey results showed that nightmares can basically be divided into three types: losing loved ones or things, and being in a completely unfamiliar environment.

"What's interesting is that if you read surveys about nightmare content, you'll find that women and men have basically the same nightmares," she said, "but women have them more often. ... They have more unpleasant dreams than men do, and they have more 'encounters' of misery, self-denial and failure in their dreams."

Previous surveys have shown that women are more likely to dream about their family members and things happening in the room, and their dreams are not as aggressive as men's dreams. In addition, women are more likely to have nightmares about losing loved ones or losing things. Such nightmares occur more frequently than life-threatening nightmares, and many women even wake up from their dreams crying.

Five reasons why women have nightmares

First, torture your body.

This includes weight loss through medication, dieting, insect egg weight loss, irregular diet, and irregular work and rest schedule. Although she is in poor health, she wears stockings in the middle of winter to pretend to be strong; although she is so hungry that her eyes are green, she still looks for apples to eat; although her skin is very dry, she insists on looking for all kinds of moisturizing moisturizers and refuses to eat meat. There are too many beauties like this who torture their bodies, always destroying them for the sake of their bodies. As a result, the endocrine system is disrupted, the immune function is downregulated, the stomach and intestines begin to protest, and the autonomic nervous system is disordered. Nightmares that originate from the body are all too common.

Second, challenge your spirit.

In order to have fun or show off their masculinity, many men will take beautiful women to watch various ghost movies and play various horror games. The more scared the beautiful women are, the more they want to go, as if they would be out of date if they don't go, and they would not be young if they don't go. But not every beautiful woman has a strong heart. These things will not make you bolder just because you go there more times. No. If they really want to develop their boldness, they actually need to see the breakthrough and occupation modes of various horror scenes. Unfortunately, they are better at acting timid, gasping, and frightened, and the people who bring them there just want to see these. So, I was scared during the day, scared at night, and scared in my dreams. Those who are timid but love watching horror movies also fall into this category.

Third, torment your mind.

The mind is also called the primordial spirit. This is what numerology says. Although it sounds mysterious, the result is very real. There are three lights on the human body, the most important one is on the forehead. How many beauties with dark clouds covering their heads (that kind of cute thick bangs that completely cover the forehead and are praised by many people) do not dream often? Is the probability of having nightmares getting higher and higher? The soul is blocked, so it is naturally unable to play the role of resisting evil spirits, so there are more bad peach blossoms and love affairs are prone to be miserable. There are also some people who believe in Buddhism but carry a cross with them. Yuan Fang can do nothing if such people have ghost dreams because this is teasing their minds.

Fourth, it disrupts your sleep.

There are no normal sleeping habits, including frequent business trips and changing rooms; irregular sleep patterns, sometimes going to bed at 10 pm and sometimes at 2 am; it is cold in winter, and more women are holding their urine; they put their phones next to their pillows with WeChat and QQ on; they are already scared, but they don’t close the bedroom door, and they don’t repair the broken bedroom door.

Fifth, tinker with the feng shui of your bedroom.

Beautiful women like beauty, but they basically don’t understand the feng shui of the bedroom. There is actually nothing magical about Feng Shui, it’s just that some experts use those obscure words to scare people. What are the most common Feng Shui problems in bedrooms that cause frequent nightmares for beauties? Putting a trash can in the bedroom will cause all kinds of odors to enter your sleep; hanging wind chimes in the bedroom, the ding-dong sounds will attract ghost dreams; buying all kinds of folk wooden dolls will cause evil spirits to come from all directions; not throwing away expired cosmetics, opening snacks, and smelling midnight snacks, all kinds of smells will combine to form evil; night lights are meant to give courage, but they don't disturb your mind; hanging a chandelier above the bed will cause ghost dreams; having no bed support will cause lonely dreams. If your clothes are dirty and messy, you will have bugs crawling on your body in your dreams; if you like to keep ghost dolls, you will have ghost dreams.

How to avoid nightmares

Everyone living in this world is bound to face physical discomfort, mental stress and interpersonal troubles. How can you avoid nightmares? Only by having good dreams can you open your eyes every day and throw yourself into the torrent of life with enthusiasm.

1. Pay attention to body maintenance

Don't skip exercising or eating well just because you're busy with work. The body is the capital of revolution.

2. Don’t seek stimulation before going to bed

Some people like to wait until night time to watch ghost movies. As the plot deepens, their spirits become tense. Even if you go straight to sleep after watching it, the images will still remain in your mind, and whether you think about it or not, it is very likely to appear again in your dreams.

3. Exercise more

Exercise is a good way to lower blood pressure. It can not only release the depression in your heart, but also make your body tired. This makes it very easy to fall asleep. You won’t have any random thoughts before going to bed, and you will sleep well all night.