Stretch marks on breasts during lactation

The formation of stretch marks is very distressing for pregnant women. Some people have deeper stretch marks, while others have shallower ones. This is related to the individual's skin properties. Once stretch marks are formed, it is difficult to eliminate. Will stretch marks on breasts during lactation affect breast milk? There is no need to worry about this. In addition, mothers can eat more foods rich in collagen to increase skin elasticity and effectively reduce stretch marks.

1. Eat crude fiber

Crude fiber can effectively help people excrete toxins from the body, so you should eat more coarse grains in your daily diet. For example, pumpkin, sweet potato, etc. can effectively promote gastrointestinal motility and reduce fat accumulation in the body. We can also eat some foods rich in collagen, which can also increase skin elasticity.

2. Exercise more and choose the exercise direction that suits you

Many people may think that exercise cannot remove stretch marks. In fact, this is mainly due to different ways of exercising. Most pregnant women focus on physical exercise, so they should also pay attention to safety. This kind of exercise is not very intense. If you want to quickly remove stretch marks, this method is obviously inappropriate. You should wait until the breastfeeding period of your child is over, then go jogging or swimming. It is best to sweat when jogging. After all, female friends also need conditioning after childbirth. Try not to do some strenuous exercise. Just brisk walking for half an hour and swimming twice a week will be enough. You can see significant results after half a year.

3. Milk + kiwi

Milk and kiwi fruit are both very rich in nutritional value. We need to grind the kiwi into a paste, then mix it with milk and apply it evenly on the areas with stretch marks. In fact, it can also effectively reduce stretch marks.

After having stretch marks, some of our female friends will be more worried because it will affect their image, especially stretch marks in the breast area, which will greatly affect the beauty and even threaten the relationship between couples. Therefore, in this case, everyone should not be careless. Although you are in the breastfeeding period, there are actually some gentle methods to lighten stretch marks.