How long should I breastfeed after eating spicy food during breastfeeding?

Many women like spicy food, but they should be careful after giving birth, because they have to breastfeed their babies and have high requirements for breast milk. Spicy food will affect the baby. So how long should you wait before breastfeeding after eating spicy food during breastfeeding? If the expectant mother really wants to eat spicy food, it is best to breastfeed ten hours after eating spicy food, so that it will not affect the breast milk, but breastfeeding mothers are best not to eat spicy food.

Why can't you eat spicy food during breastfeeding?

Breastfeeding mothers should try to eat less and more carefully chili peppers, because spicy and warm foods like chili peppers can not only easily damage body fluids, consume qi and blood, aggravate qi and blood deficiency, and cause constipation, but can also easily enter the baby's body through breast milk and affect the baby's health. In addition, mothers also need to abstain from foods such as garlic, leeks, fennel, and pepper.

It’s not that you can’t eat spicy food during breastfeeding, but you need to eat less spicy and irritating foods, such as leeks, garlic sprouts, chili peppers, pepper, fennel, wine, etc. Breastfeeding mothers should try to eat less irritating food. Irritating food can not only easily damage body fluid, consume qi and blood, aggravate qi and blood deficiency and cause constipation, but also easily enter the baby's body through breast milk and affect the baby's health. However, a small amount of condiments, such as pepper, vinegar, etc., are still acceptable.

How long should I eat spicy food to breastfeed during breastfeeding?

Breastfeeding mothers should not feed their babies immediately after eating spicy food. It is best to feed their babies one day later, because the breast milk will be too spicy and salty after eating spicy food, which will affect the quality of the baby's milk, as well as the baby's taste and health.

What are the effects of spicy food during breastfeeding?

The impact of spicy food on mothers during breastfeeding

Chili peppers are warm in nature, so breastfeeding mothers should try not to eat them, especially those with poor stomachs. Chili peppers will irritate the stomach and intestines, and can easily cause constipation, dry mouth and other symptoms of getting angry. If the condition is severe, it may also cause hemorrhoids. Excessive consumption will also lead to a decrease in milk supply.

Effects of spicy food on babies during breastfeeding

If a breastfeeding mother eats spicy food, it will cause physical discomfort to the baby, because the baby's stomach and intestines are relatively delicate. If the mother eats spicy and irritating food, it is easy to cause diarrhea, inflammation or constipation in the baby. Some babies with weak constitution or sensitive skin will have other symptoms to varying degrees, such as red and swollen eyes, itchy skin, etc., which will affect the baby's development.