What should girls pay attention to during their development?

When girls reach puberty, they not only begin to mature psychologically, but also their physiological organs begin to mature. What should girls pay attention to in their development? Because during puberty, girls are constantly developing, such as menstruation, which requires a lot of attention, or breast development, etc., and we need to be cautious in all aspects. Let's take a look at what we should pay attention to in girls' development? The more you know and understand, the more you thrive.

During adolescence, the need for protein, minerals and water is quite large and comprehensive. Women need about 80-90 grams of protein per day. The composition of protein in different foods, that is, the types of amino acids, are not the same, so the food you eat should be varied to ensure a comprehensive amino acid supplement and you should not be picky about food.

Adolescent girls have a greater demand for calories. On average, they need 26-27 calories per day, which is more than adults. These calories mainly come from sugar, fat and protein. Some people do not eat breakfast or do not eat enough, and the calorie supply is obviously insufficient, which will inevitably affect growth and development, so they must eat a good breakfast.

Adolescent girls should pay attention to avoid eating certain foods during menstruation, otherwise it is easy to cause harm to the body.

These foods are mainly divided into three categories: Raw and cold foods: what Chinese medicine calls cold foods, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when eaten at normal times, but during the menstrual period, you should try not to eat or eat less of these foods, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

Spicy foods: such as cinnamon, prickly ash, cloves, pepper and other chili peppers can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and other symptoms. Foods that affect sexual function: water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

When girls just start to develop, they are generally very shy. This mentality is understandable but completely unnecessary, because every girl will develop, it is just a matter of sooner or later. What should girls pay attention to during development? The answer to this question is, first of all, in terms of clothing, don't wear tight clothes. In addition, during the development period, you must learn to protect yourself. During menstruation, don't touch cold water, eat too spicy food, or drink very cold water, because such behavior will have a very serious impact on all aspects of your body in the future.