What to do if your menstrual period is not smooth

The menstrual cycle is generally about 30 days. Sometimes abnormal menstruation may be due to psychological or environmental factors. If your menstrual period is irregular for a long time, you need to seek treatment from a traditional Chinese medicine doctor, because once your menstrual period is irregular, it will affect the search for ovulation and make pregnancy difficult. So what should you do if your menstrual period is not smooth? What are the methods of menstrual health care?

What to do if your period is not smooth

Irregular menstruation is related to endocrine, diet, and irregular lifestyle. You can consider taking Motherwort granules and brown sugar ginger water to increase menstrual volume and help smooth menstruation. Usually, you should pay attention to maintaining a happy mood, a regular life, and a balanced diet.

Menstrual health care methods

1. Balanced diet

Although a healthy, regular diet cannot eliminate menstrual pain, it can improve your overall physical condition. Avoid eating too sweet and salty foods, which will cause bloating and lethargy. Eat more vegetables and fruits, and eat small and frequent meals as much as possible.

2. Supplement minerals

Women who took high-quality protein had less menstrual pain than those who did not. Why not increase your calcium and magnesium intake the night before and during your period.

3. Prevent caffeine

Caffeine, which is often found in coffee and tea, can cause nervousness and anxiety, leading to various discomforts during menstruation. Therefore, caffeine should be avoided as much as possible. The vegetable oils often contained in freshly ground coffee can also irritate the colon.

The above is a detailed introduction to what to do if your menstrual period is not smooth. Some women will experience lower abdominal pain during their menstrual period, while others do not have any symptoms. If menstruation cannot be discharged smoothly, it will cause serious accumulation of toxins in the body and various gynecological diseases will plague the body. During menstruation, you need to pay more attention to the cleaning of private parts, as inflammation is more likely to cause infection.