Standard wrist circumference for girls

The standard wrist circumference of girls refers to the circumference of the wrist joint. However, everyone's bones are different, and there is no strict standard for wrist circumference. Generally speaking, 15.5 cm is a more common wrist circumference. A wrist circumference of 15.5 cm may appear slightly thinner, but everyone's physical development is different, and it is also closely related to height.

What is the standard wrist circumference for girls?

It is the circumference of the wrist joint. There is no uniform and accurate number for its circumference. 15.5 cm is considered thin. There is no fixed standard for the circumference of a person's wrist. Since everyone's weight varies, the thickness of the wrist is different. The circumference of your wrist alone cannot tell whether it is normal or not. It should be in a certain proportional relationship with your height and weight.

For normal men, starting from a height of 170 to 185cm, the wrist circumference is directly proportional to the height, 1:10. That is to say, the standard wrist circumference for a height of 170cm is 17cm, and the standard wrist circumference for a height of 185cm is 18.5. Compare it yourself and see if it is longer or shorter. There is no direct standard for diameter, only circumference, and this standard is based on standard weight. If your weight is not standard, you can't blame the data for being inaccurate.

1. Prepare a rope and a ruler (a tape measure will also work)

2. Wrap the rope around your wrist. You can control the tightness by yourself and choose the end point of the hand circumference

3. Then straighten the fly around your wrist. Put a ruler on it to get the actual size

How to protect your wrists:

1. Wash your hands with warm water: Develop the habit of washing your hands with warm water after work. It is not advisable to use cold water. Exercise your hands from time to time and massage yourself. If you have this disease, it is important to treat it early to avoid it becoming a chronic disease.

2. Avoid letting your arms hang down: When sleeping, keep your arms close to your body and your wrists straight. If you let your hands hang by the side of the bed, it will increase the pressure on your hands. When you rest, avoid lowering your hands below your shoulders. Support your elbows on a table or rest them on a chair arm. Keep your hands facing upward. This is a beneficial resting posture.

3. Use tools carefully: When using tools, do not concentrate pressure on the base of your wrist. Use your elbows and shoulders as much as possible.

4. Exercise regularly: It is important to exercise and relax all sore muscles every day, even if you don’t feel any pain. You should take a break between work, put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, touch your shoulders with your head, twist your neck, look at your left shoulder and right shoulder. You should practice this at least 4 times a day.