Should I eat brown sugar or granulated sugar during menstruation?

Brown sugar and raw sugar are both very common things, but many people confuse the two, and some even think they are the same thing. In fact, the difference between the two is also very large. However, during menstruation, we often drink brown sugar, which can relieve menstrual discomfort, but some people prefer brown sugar and think that brown sugar is better. Is it better to drink brown sugar or raw sugar during menstruation?

Should I eat brown sugar or granulated sugar during menstruation?

Brown sugar is a type of brown sugar, but the processing method is different. The basic ingredients and functions are the same. Both types of sugar are extracted from sugarcane and retain a variety of essential amino acids in sugarcane. Brown sugar is unrefined brown sugar. Since it retains more nutrients from sugarcane, it is easier for the human body to digest and absorb. The effects of these two kinds of sugar are the same. They have the effects of replenishing qi and blood, detoxifying and beautifying, and strengthening the physical fitness, so it is okay to eat either kind of sugar during menstruation.

The difference between brown sugar and brown sugar

Judging from the appearance alone, it is indeed difficult for us to recognize which one is brown sugar and which one is granulated sugar, because they are both red, and the water soaked in them is mostly reddish brown. However, you can still tell the difference between them if you look carefully, because brown sugar has larger grains, obvious crystal surfaces, and colors include reddish brown, reddish red, greenish brown, yellowish brown, etc., while red sugar is handmade earth sugar, which has more impurities than brown sugar and looks rougher.

In addition, the biggest difference between brown sugar and brown sugar lies in their production techniques. Brown sugar generally refers to sugar made and processed by sugarcane farmers themselves using traditional methods. Its formula requires adding a certain amount of lime during processing and controlling the heat. It can be used as a "medicine guide" in traditional Chinese medicine. It is a natural food, also called board sugar or red board sugar. Traditional brown sugar is not suitable for long-term storage due to its high water content and can only be stored for three months at room temperature. Brown sugar is also produced from sugarcane. Its water content is lower than that of brown sugar produced by traditional methods. It is a machine-made, unwashed sugar. Most of it is produced by regular sugar factories, so its hygiene is relatively guaranteed.

Brown sugar is a type of brown sugar. Compared with brown sugar, brown sugar has some of the honey removed, so it has a higher sugar content and is purer, but there is basically no difference between the two in terms of ingredients and effects.

The effects of brown sugar and brown sugar

1. Treat dysmenorrhea. For women who suffer from menstrual cramps, brown sugar is the best medicine for promoting blood circulation and removing blood stasis. If dysmenorrhea is caused by cold, drinking a cup of warm brown sugar water can quickly relieve the pain.

2. Detoxify and beautify the skin. Some researchers have found that the unique "molasses" in brown sugar has a strong antioxidant function, can speed up the body's metabolism, and has a good detoxification and beauty effect.

3. Postpartum recovery. Traditional Chinese medicine believes that brown sugar and brown sugar have the effects of invigorating qi and relieving stomachache, strengthening the spleen and warming the stomach, digesting food and relieving pain, promoting blood circulation and removing blood stasis, and dispelling cold. If mothers drink brown sugar water appropriately after giving birth, it will not only help the contraction and recovery of the uterus, but also promote the discharge of lochia as soon as possible. The glucose rich in brown sugar and brown sugar has a diuretic effect, which can help postpartum women avoid urinary tract infections.

4. Strengthen physical fitness. Because brown sugar and red sugar are coarse sugar, they retain more vitamins and minerals of sucrose and have the effect of replenishing qi and blood. Therefore, they can quickly replenish physical energy and enhance physical fitness by eating them, especially for the elderly and weak or those who have just recovered from a serious illness.