What should women eat to replenish liver and kidney yin deficiency?

As women age, their bodies will change more and more. And health preservation is not only important to middle-aged and elderly people. For people over 30, their physical health is also affected due to the increasing pressure of work and life. In particular, women with liver and kidney deficiency are more serious. So what should women eat to supplement liver and kidney yin deficiency? In addition to taking Chinese medicine, your daily diet is also very good, for example, pork skin is a good choice.

1. Pork rind

Most people in our daily lives like to eat lean meat or pork belly, but fewer people eat pork skin. Because the skin is not as delicious as the meat, and it doesn’t look particularly appetizing. But in fact, eating it has the effect of nourishing yin. For people with yin deficiency, eating it regularly is very beneficial.

2. Lappet

This kind of fish contains many nutrients, such as protein, inorganic salts, and trace elements such as iron and copper. Eating it helps nourish the liver and kidneys. Therefore, men and women with liver and kidney yin deficiency can buy some stews on weekdays, stew delicious meat and drink the soup to restore the "yin" of your liver and kidneys.

3. River clam meat

This is what people often call clam meat. According to the diet therapy and health book "Sui Xi Ju Diet", eating this kind of meat can nourish the liver and nourish yin. For the liver, it is a very good tonic. Since the liver and kidneys are interconnected, as long as liver yin deficiency no longer occurs, kidney yin deficiency will also disappear. Therefore, it is recommended that men and women with liver and kidney yin deficiency problems can use the meat of river clams to cook and eat them on a daily basis. Stick to proper diet and it will help men and women nourish their liver and kidneys.

Dietary recipe: Huaixiang seeds and pig kidney soup

Preliminary preparation: Go to a drugstore or supermarket to buy about 20 grams of Huai Xiang seeds (also known as fennel), and then go to the vegetable market to buy a pair of pig kidneys (it is best to buy those slaughtered on the same day, because they are fresher and taste better).

Post-production:

The first step is to wash the pig kidney several times. After it is clean, make an incision in the concave part. The entrance does not need to be too large. As long as you can stuff the Huaixiang seeds and salt in there, it will be fine. Of course, if you want to save effort when stuffing the materials in, the opening can be made a little bigger.

The second step is to sew the opening of the pig kidney stuffed with ingredients with white thread, otherwise the ingredients will easily fall apart during the steaming process. If the opening is relatively large, remember to sew it tightly to prevent the material from leaking out of the gap.

The third step is to put the sewn pig kidneys into the pot, add water, and some appropriate amount of onion, ginger, and wine seasonings, then simmer over low heat. After it is cooked, you can drink the soup and eat the meat.