Is it better to have sex in the morning or at night?

Having sex in the morning and having sex at night are two different situations. According to surveys, the chance of conception is not as high in the morning as in the evening, and the best time to conceive is from 5 to 7 pm. Sperm also changes greatly during a day. The time of sexual intercourse should be determined based on the quality of sperm. For office workers, it is actually best to have sex in the morning, as they have more energy in the morning, while they are more tired at night, which will affect the quality of their sex life.

Is it better to have sex in the morning or at night for pregnancy?

According to scientists' research on the probability of conception in a day, if you want to get pregnant, the best time for sex is between 5pm and 7pm. The study found that both the quantity and quality of sperm vary greatly throughout the day, reaching a peak in the late afternoon, which is also when women are most likely to conceive.

Ten factors that determine the best time to conceive

The best time to have sex is before getting up in the morning rather than before going to bed at night, because people are more tired at night, while they are full of energy in the morning after rest. In addition, it is easier for women to detect their ovulation period in the morning, when male hormone levels are higher.

As the stresses of modern life increase and prospective parents try to conceive later in life, conception may become less natural. For couples who are planning to have a baby, you can try the following good methods to improve your ability to conceive.

1. Foot massage: Because it is believed that all organs and glands in the human body receive reflections from the feet, foot massage can help women relax and relieve stress. Some techniques can stimulate the reproductive system, focusing on the pituitary gland reflex to balance the patient's hormones.

2. Acupuncture: According to Chinese medicine, health is determined by Qi, which refers to a type of energy that moves beneath the skin and includes equal amounts of Yin and Yang. When these qi are in a disorderly state, people feel unwell, and acupuncture can also improve the chances of pregnancy. Acupuncture therapy can increase blood flow to the uterus, helping the egg and sperm to better combine. Acupuncture can also balance hormone levels in the body.

3. Hypnosis: Hypnosis can help women release mental stress. The therapy focuses on the hypothalamus, a stress-sensitive part of the brain that converts emotional information into physiological responses. Hypnosis may help women overcome their subconscious fears about having children.

How to increase your chances of pregnancy

1. Pay attention to diet and conceive naturally

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk!

2. Calculate ovulation period

The biggest secret to getting pregnant quickly is knowing when a woman ovulates. Since most women only release one egg per menstrual cycle, there are actually only a few days in each cycle when women are likely to conceive. Knowing your own ovulation period can increase your chances of pregnancy.

3. Choose the best time for sexual intercourse

Once a woman knows when she ovulates, she can schedule sex during her best fertile period, which is from 3 days before ovulation to the day of ovulation. Experts recommend that during ovulation, it is best to have sex once every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, and early morning is when both husband and wife are most energetic, so it is easier to conceive.

4. Lie on your back after sex

Lying on your back after intercourse to prevent sperm from leaking out may help improve your chances of success and allow the sperm to reach and fertilize the egg. The woman can be placed in the supine position, and during ejaculation, the woman's buttocks can be raised a little to allow the semen to stay in the woman's vagina as much as possible. After at least half an hour, the pillow on the buttocks can be removed.