Foods to replenish women's yang energy

Yang Qi is very important for people. If there is a problem of insufficient Yang Qi, people's physical fitness will be greatly affected. Poor physical fitness will directly determine people's poor mental state, and they may even be plagued by various diseases. For this reason, if there is a problem of insufficient Yang Qi, it is necessary to replenish it in time. Below, I recommend to you some foods that can replenish yang energy!

1. Black rice, red dates, yam and chestnut porridge

Half a small bowl of black rice, half a small bowl of rice, 8 red dates, 8 chestnuts, and an appropriate amount of yam. Soak the black rice and rice in water, shell the chestnuts, put all the ingredients in the rice cooker, add appropriate amount of water, and press the porridge button.

Effects: Black rice stimulates appetite, strengthens the spleen and activates blood circulation; red dates replenish blood, strengthen the spleen and nourish the stomach; yam strengthens the spleen and lungs, benefits the stomach and kidneys; chestnuts nourish the stomach and spleen, nourish the kidneys and strengthen the tendons, activate blood circulation and stop bleeding.

2. Stir-fried leek with walnut kernels

250 grams of leeks and 60 grams of walnuts. Soak the walnut kernels in boiling water for two minutes, peel off the skin, wash the leeks and cut into sections; heat the oil in a pan, stir-fry the walnut kernels until they turn yellow, add the leeks and stir-fry until cooked, sprinkle with salt when removing from the pan, stir well and serve.

Effect: Leek warms the stomach and stimulates appetite, promotes qi and blood circulation, nourishes the kidney and aids yang; walnuts nourish the kidney and strengthen the essence, warm the lungs and calm asthma, and moisten the intestines and promote bowel movements. This dish is very good at nourishing the kidneys and can cure kidney deficiency, low back pain, impotence, spermatorrhea, frequent urination, etc.

3. Carrot Beef Stew

110 grams of beef, appropriate amount of carrots, a small amount of star anise and cinnamon, 1/2 teaspoon of pepper, 1 teaspoon each of salt and sugar, and appropriate amount of soy sauce. Cut the beef into pieces of appropriate size, put it into hot water and cook it slowly to clear the blood clots in the meat. After cooking for a certain period of time, remove the meat, heat the oil in an iron pan, add ginger, chili, star anise, etc. and stir-fry. After the aroma comes out, add the beef, add appropriate amount of salt, and stir-fry again.

Pour the beef into a casserole, add appropriate amount of water, and put in a pinch of ginger. Stew over high heat for about 20 minutes, then switch to low heat, add carrots, and continue stewing until the ingredients are cooked and soft, then season.

Effects: Carrots improve eyesight, strengthen the spleen and aid digestion, moisten the intestines and promote bowel movements, promote qi and resolve stagnation; beef nourishes the spleen and stomach, replenishes qi, strengthens tendons and bones, and resolves phlegm and calms wind. This dish can improve malnutrition, physical weakness, anemia, muscle and bone weakness, etc.