What should patients with polycystic ovary syndrome pay attention to in their diet?

The female ovaries are an important part of the female body. When a female friend is diagnosed with polycystic ovary syndrome, the first thing she worries about is her fertility and her own uterine health. Once diagnosed, you should pay attention to a proper diet. There are many foods that will aggravate the condition, and female friends should be careful to avoid eating them!

1. In terms of diet, it is appropriate to eat light food and try to avoid eating irritating foods. You also need to avoid sweets, and try not to eat mung beans, crabs, and persimmons.

2. It is not advisable to eat foods with high sugar content. It is best to choose low-glycemic foods. In addition, you cannot eat only carbohydrates. You also need to eat foods such as vegetable and fruit fiber, protein or fat to reduce the absorption rate.

3. Eat more whole grains and avoid refined foods. For example, granular oatmeal is definitely better than oatmeal porridge, oatmeal porridge is better than instant oatmeal or wheat flour, brown rice and whole-grain rice are better than white rice, and white rice is better than porridge.

4. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, cream, margarine, whole milk, fried foods, Chinese and Western cakes and pastries. Fish, egg whites, beans, and nuts are better sources of protein.

5. Be careful not to eat carbohydrates alone. Try to combine them with vegetable and fruit fiber, protein or fat to slow down the absorption rate. Generally speaking, it is more difficult for women with PCOS to lose weight than other people. High insulin resistance makes it easy for fat to accumulate, and the commonly used low-fat, high-carbohydrate calorie diet is not applicable. In fact, the carbohydrates suitable for each patient with PCOS may be different. The only thing that is the same is to choose foods with a low glycemic index.