What fruits are good to eat after miscarriage

Abortion can harm a woman's vitality, and too many abortions can also make a woman lose her fertility. Therefore, women who are not planning to have children must be responsible for themselves and take contraceptive measures during sexual intercourse. Eating more fruits after abortion can help the body recover, but you need to eat fruits that are high in vitamins and fiber. So what fruits are good to eat after abortion?

First, what fruit is beneficial to eat after miscarriage? Bananas. Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic. After a miscarriage, you need more rest, your gastrointestinal function will deteriorate, and constipation will often occur. Moreover, your body will be weak after a miscarriage and you need blood supplement. Iron can help blood production. So you can eat some bananas after miscarriage to prevent constipation and anemia. orange. Oranges are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Moreover, some people are prone to bleeding after miscarriage. If they eat more oranges, they can prevent further bleeding. However, you should not eat too much. It is recommended to eat no more than 3 oranges a day, with a total weight of less than 250 grams. Because oranges are warm in nature and sweet in taste, they replenish yang and qi, but excessive consumption will have no benefit to the body and can easily cause dryness and heat, causing people to get angry, and develop stomatitis, periodontitis, pharyngitis, etc.

Second, red dates. Red dates contain the highest amount of vitamin C, and also contain a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach, insufficient qi and blood, and are an excellent choice for women who have experienced miscarriage. apple. Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fiber, which regulate gastrointestinal function. If you eat them with the skin, they can improve both constipation and diarrhea. Apples also have beauty-enhancing effects. Eating more apples can also help improve the anemia, poor complexion, etc. suffered by pregnant women after miscarriage.

What fruit is beneficial to eat after miscarriage? Hawthorn. Hawthorn contains a large amount of hawthorn acid and citric acid, which have the effects of promoting fluid production and quenching thirst, dispersing blood stasis and activating blood circulation. After miscarriage, the body is weak and may experience loss of appetite and dry mouth. At this time, you can eat some hawthorn, which can help increase appetite and aid digestion. In addition, hawthorn can help discharge blood stasis in the uterus and relieve abdominal pain.