What to do if pregnant women have anemia

Pregnant women need a variety of nutrients and vitamins. When these vitamins and nutrients cannot meet the daily needs of pregnant women, it will lead to various diseases. Anemia in pregnant women is one of them. Let us understand what to do if pregnant women have anemia.

Because the direct cause of anemia is mostly iron deficiency, during pregnancy, mothers should eat more iron-rich foods such as chicken liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc. It is recommended that expectant mothers use some mild medicines in their dietary supplements to supplement the absorption of iron. Tihengjian Iron is a very good mild health food. It is highly active and easy to absorb. It can better supplement the iron needed by the body and can play a good supplementary effect on mother and baby.

Pork liver porridge: 100-150 grams of pork liver (other animal livers are also acceptable), 100 grams of polished rice. First wash and chop the pork liver, put it into the pot together with the glutinous rice, add 1000 grams of water and appropriate amounts of onion, ginger, oil and salt. Bring to a boil over high heat first, then switch to low heat and simmer into a thin porridge. Take 1 dose per day, divided into several times.

Red Dates Blood-Nourishing Immortal Porridge: 20 grams each of Polygonum multiflorum and wolfberry, 60 grams of polished rice, 15 red dates, and an appropriate amount of brown sugar are cooked into porridge, which have the effect of nourishing blood.

Longan and mulberry juice: Take 1 part of longan and 2 parts of mulberry, add water and cook until well-matured, remove the residue and keep the juice, then add appropriate amount of rock sugar, boil until slightly thick and drink it, 3 times a day, 2-3 spoons each time, for 30 days.

Peanut and wolfberry eggs: Take 100 grams of peanut kernels, 2 eggs, 10 grams of wolfberries, 50 grams of brown sugar, and 10 dates. First cook the peanut kernels and wolfberries, then add brown sugar, jujubes and eggs. Cook for a while and eat once a day for 10-15 days.

The above are the solutions to anemia in pregnant women. It is normal for anemia to occur due to lack of nutrients. Thirty percent of pregnant women will suffer from anemia. Eat more fruits and vegetables. Eating more blood-enriching foods can greatly help improve your body.