Can eating buckwheat regularly really lower blood sugar? How to eat buckwheat to lower blood sugar better

Buckwheat is a common whole grain in our lives. It is deeply loved by people because of its rich nutritional value. So can eating buckwheat regularly really lower blood sugar? How to eat buckwheat to lower blood sugar better? The following editor will explain them one by one, hoping to help everyone.

Can eating buckwheat regularly really lower blood sugar?

After the chromium contained in buckwheat is absorbed by the human body, it can speed up the secretion of insulin in the body, thus fully exerting the effect of lowering blood sugar. In addition, the dietary fiber contained in buckwheat can also delay the absorption time of carbohydrates in the human body, playing a role in controlling blood sugar. Therefore, eating buckwheat regularly can play a good role in lowering blood sugar.

How to eat buckwheat to lower blood sugar

1. Buckwheat + millet: Cooking porridge or steaming rice together can strengthen the spleen and stomach, improve the symptoms of loss of appetite and indigestion in diabetic patients, regulate blood lipids and help control weight.

2. Buckwheat + soybeans: Combining the two to make soy milk can complement each other's protein and is easy to absorb. The flavonoids and trace elements in soybeans also help control blood sugar.

3. Buckwheat + shiitake mushrooms: Cooking porridge with the two can promote digestion, enhance immunity, and help control weight. In addition, shiitake mushrooms also have anti-cancer effects.

Buckwheat recipes

Buckwheat can be eaten in the form of buckwheat rice, buckwheat porridge, buckwheat noodles made from buckwheat flour, buckwheat steamed bread, buckwheat cakes, and various pastries. The elderly and children often eat buckwheat noodles and buckwheat porridge to treat heartburn and constipation. However, it is not advisable to eat too much buckwheat at one time, otherwise it will cause indigestion. It is not suitable for people with weak spleen and stomach, poor digestive function, and frequent diarrhea.