What should I eat after having an abortion?

A woman’s body will be particularly weak after an abortion. At this time, she needs to rest for a month through confinement to allow her body to recover. Women who have had an abortion should not only rest more, but also pay attention to their diet. After the abortion, vaginal bleeding will occur, mainly due to the discharge of lochia. Women can eat more protein-containing foods, such as soy milk and milk.

What should women eat to supplement nutrition after abortion

1. Women drink soy milk and rice porridge after abortion

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for women who are weak after abortion.

2. Egg and jujube soup for women after abortion

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. It is suitable for conditioning the body for anemia, deficiency of Qi and blood after illness, and women after abortion.

3. Women eat ginseng and astragalus hen after abortion

1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for women to replenish their body after abortion.

The above introduces three diets for women after abortion. Female friends may wish to try them. The best time for a woman to recuperate after an abortion is half a month. Women who are usually weak, have poor physical condition, or who lost a lot of blood during miscarriage can extend the recuperation time as appropriate.

What fruits can I eat after an abortion?

1. Banana. Bananas have many benefits to the body and are a fruit that everyone is familiar with in life. Bananas have the effect of moisturizing the intestines and promoting bowel movements. Eating some bananas after an abortion can not only prevent the symptoms of constipation, but also have the effect of replenishing blood. Bananas are rich in vitamins and iron, so you can eat some bananas after having an abortion.

2. Orange. Oranges are rich in vitamin C. Eating more oranges can effectively prevent vaginal bleeding after abortion. Moreover, oranges have a sour and sweet taste and are a fruit that many people like to eat. After an abortion, eating some oranges is also good for your health.

3. Apple. Apple is also a fruit that often appears on the table. It is rich in nutrients. After having an abortion, female friends can also eat apples frequently. This is not only good for the weak body, but also can enhance their own resistance and effectively avoid many diseases and discomfort symptoms.