What causes women to become fat?

In today's society, most people are overweight, so many people are frantically trying to lose weight. They have more fat and flesh on their bodies, but they have no way to judge whether they are actually fat or not. The easiest way to judge this is to see whether the meat is firm. If the meat is very soft when you pinch it with your hands, it has no strength at all and is very elastic, then it is false fat.

Bad eating habits

In daily life, a large number of people love delicious food very much, so they often cannot control their own eating desires and consume too much food. At this time, it is very easy to cause too many nutrients in the body, causing the body to be unable to digest them. These indigestible foods will accumulate in the human body. Over time, the body will have too much calories and energy, which will be converted into fat, thus causing obesity.

There are also many people who have the habit of eating snacks and fruits immediately after meals. Many snacks contain relatively high calories, which can easily lead to excessive calories in the body and cause puffiness.

As for eating fruit immediately after a meal, since the normal staple food and fruit enter the human stomach and intestines at different times, it will affect the stomach and intestines, reduce the stomach and intestines' own digestive ability, and lead to the appearance of a puffy physique.

Too many toxins in the body

Medical research has shown that the reason why many people suffer from puffiness is due to excessive toxins in the body. Once there are too many toxins in the body, it is easy to affect the function of some detoxification organs in the body, making it impossible to excrete toxins in a timely and effective manner. When toxins in the body cannot be excreted, they will slowly turn into fat. If the body's detoxification function is poor, it will be more likely to cause edema, and a puffy physique will naturally be formed.

The reason why there are too many toxins in the body is related to the long-term environment, eating habits, and living habits. If the environment is relatively poor and there are more chemical components, if you stay in this environment for a long time, the chemical components in the air will easily enter the body and cause harm to the body.

In daily life, some people often smoke, drink alcohol, take drugs, drink caffeinated coffee, etc., which are one of the reasons for excessive toxins in the body.

Some people also love barbecue, and eating barbecue frequently is the easiest way to accumulate toxins in the body.

Kidney deficiency

For people suffering from kidney deficiency, their kidney function is not good, so their kidney's detoxification function will also be relatively poor, and they will not be able to eliminate some toxins in the body, which will lead to the accumulation of toxins in the body. Moreover, due to the influence of kidney deficiency, the endocrine function of a normal human body will also be disordered, resulting in excessive accumulation of fat in your body, causing the appearance of puffiness.