Can postpartum women eat salt?

As a woman, you must take care of yourself after giving birth, which is also for the body to recover faster. Moreover, there are many things that women need to pay attention to during the confinement period, mainly the recovery of the body needs special attention. For example, during the confinement period, you must pay attention to dietary care and there are many things you should eat less of. So can mothers add salt to their food during confinement?

1. You can eat a moderate amount of salt during the confinement period, but it is best to eat light, warm foods, avoid spicy and irritating foods, and avoid the intake of cold foods. In addition, consuming an appropriate amount of salt after childbirth can help excrete toxins from the body, increase appetite, and enhance nutrition. Therefore, the idea of ​​banning salt among the people is a traditional concept and is incorrect. If you don’t add salt to your diet, it will cause malnutrition and may even affect the lactation of the mother.

2. Postpartum women can eat salt. The sodium ions contained in salt are very important to the human body. Without sodium ions, symptoms such as fatigue and shortness of breath will appear. Adults need about six grams of salt per day. After a normal amount of salt is ingested by the human body, it will be completely absorbed through the digestive tract and will not cause any effects on the body. However, try not to eat high-salt foods, as they will increase the burden on the mother's kidneys and affect the child's kidney development through breast milk secretion. They will also affect the child's skin, making it prone to dermatitis and rashes.

3. You can eat salt during the confinement period, and don’t worry too much about whether you can eat salt or not. Eating appropriate amounts of salt during the confinement period is very good for your body’s recovery, but don’t eat too much, otherwise it will have the opposite effect. During the confinement period, mothers must allow their bodies to recover well. In fact, this is the top priority, otherwise there is no need for confinement. During the confinement period, mothers must make good use of these short few dozen days to allow their bodies to recover and avoid some unexpected situations.