What is the best thing to eat during confinement?

After giving birth, women will spend about a month in bed recuperating. The main purpose of recuperation is to help women recover faster and better. However, if they are not properly cared for during the recuperation period, it can easily leave sequelae, such as postpartum disease. Therefore, during the confinement period, you should not only pay attention to rest, but also pay attention to dietary supplements. So what is the best food for women to eat during confinement?

1. During the confinement period, you can follow the scientific diet guidelines for lactation recommended by the Nutrition Society; first, ensure the daily intake of staple food, usually keep it at about 4 taels or half a catty; secondly, eat more protein-rich foods, such as red meat, white meat, and eggs. Breastfeeding women also need to consume more than 500 ml of milk every day. If you are allergic to milk, you can also use yogurt instead; on this basis, you can also eat more plant protein, such as soy products, dried shrimps, sesame paste, etc. In addition, during the confinement period, you can drink some soups that are not too greasy, eat some fruits and vegetables at suitable temperature, eat a light diet, and avoid spicy, stimulating, and overly cold foods.

2. First of all, the general principle is to compensate for the body's damage during pregnancy and childbirth, and help the mother's body functions recover. Secondly, it lays a nutritional foundation for the mother's milk secretion, better nourishes the newborn baby and ensures the baby's health. According to the mother's physical condition, in the first week after delivery, try to choose some light, soft and easily digestible foods, such as noodles, steamed eggs, chopped vegetables, etc. There are no special requirements for diet in the 2-6 weeks after delivery. The core principle is to maintain food diversity and a balanced diet. Staple foods, vegetables, fruits, and animal foods should be eaten every day. It is best to have more than 12 types of food per day, and not eat too much or too little of each food. At the same time, drink enough water every day.

3. The dietary principle for postpartum mothers during confinement is actually a balanced diet. In particular, avoid greasy, heavy-tasting, spicy and other irritating foods. Although sesame oil chicken can certainly nourish the body, excessive intake of fat is the main cause of postpartum obesity. A workaround is to combine staple foods and vegetables in the same meal, and choose low-oil cooking methods such as steaming, boiling, and braising. Also, replace chicken with lean meat or fish, and eat less offal, so as to avoid taking in too many calories.