Recipes for pregnant women with anemia

Anemia in pregnant women is a normal physiological phenomenon. It is mainly because pregnant women will experience heavy bleeding during the delivery process. Therefore, the body of women after delivery is relatively weak. We pay attention to the nutritional supplementation of women. The main recipes for pregnant women with anemia include spinach and duck blood soup, braised beef, and ginger loach soup. The preparation of these foods is also very simple, and you can try them.

1. Diet for anemia in pregnant women

Spinach and duck blood soup

Ingredients: 80g spinach, 50g duck blood, 20g soft tofu, 20g wolfberry

practice:

1. Cut the duck blood and tofu into thin slices first.

2. Put a little oil in the pot, stir-fry chopped green onion and ginger, then add duck blood and tofu and stir-fry for a while, then add wolfberry and appropriate amount of water.

3. After the water boils for two minutes, add spinach and seasoning.

Efficacy: This soup is rich in iron, calcium, protein and vitamins, and has low calories. It can not only correct anemia, but also has the effect of clearing heat and promoting bowel movements.

Braised Beef

Ingredients: 4 taels of cooked beef, appropriate amounts of oil, onion, ginger, salt, vinegar, sugar, soy sauce, and water starch.

practice:

1. Cut the beef into 5 cm cubes, put them into a bowl, coat them with a layer of water starch, fry them until golden brown and then remove them.

2. Pour some oil into the spoon, put the onion and ginger in the pan, add vinegar, soy sauce, broth and sugar and stir-fry for a while, thicken with a little starch, add some oil, pour the fried meat into the spoon and stir-fry for a few times.

Efficacy: Beef is rich in iron. Eating more beef can help treat iron deficiency anemia, but it is not advisable to eat too much beef. It is recommended that pregnant mothers eat beef once a week.

Ginger loach soup

Ingredients: 10 grams of ginger, 250 grams of loach, 100 grams of tender tofu, and 100 grams of green vegetables.

practice:

1. Peel the ginger and cut it into shreds, remove the head and internal organs of the loach, cut the tofu into small pieces, and wash the vegetables.

2. Heat oil in a pan, add shredded ginger and loach, fry over low heat until fragrant, add appropriate amount of clear soup, reduce to medium heat and boil until the soup turns white.

3. Add tofu and green vegetables, season with salt and pepper, and continue cooking for 5 minutes before serving.

Key points of operation: The loach must be fried thoroughly, and salt should not be added too early, otherwise the soup will not be white.

Efficacy: Loach has the effect of warming the middle and replenishing qi, can quench thirst, sober up, promote urination, strengthen yang, and shrink hemorrhoids. It has good effects on hepatitis, night sweats in children, hemorrhoids, skin itching, bruises, finger furuncles, impotence, ascites, mastitis, etc. Loach is rich in vitamins and nutrients such as calcium, phosphorus, iron and zinc. Eating it during pregnancy can strengthen the body and replenish blood.

Casserole Tofu

Ingredients: 1 ounce of lean meat, 1 piece of tofu, appropriate amount of dried shrimp, a few shiitake mushrooms and corn chips, appropriate amount of green onions, salt and ginger.

practice:

1. Cut the tofu into inch-long pieces, blanch it in boiling water, and cut the other ingredients into slices.

2. Heat the oil, sauté the scallion and ginger, then add the broth and cook for a while, then pour into the casserole.

3. Put salt into the casserole, then put in the main ingredients and fry them over low heat.

Effect: The golden combination of lean meat and tofu has a strong blood-replenishing effect. Pork can provide expectant mothers with high-quality protein and essential fatty acids, provide hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. Tofu is rich in vitamin B2, which can reduce the rapid loss of heat in the body during normal work and activities. It not only helps to maintain energy, but also helps you improve your cold resistance.

Pregnant women with anemia are prone to problems such as dizziness, which will affect the health of both the pregnant woman and the fetus. Therefore, we should pay attention to anemia in daily life. In addition to appropriate drug treatment for anemia in pregnant women, they can also achieve the effect of diet therapy by eating some blood-enriching foods. The above introduces several recipes suitable for pregnant women with anemia, which pregnant mothers can use as a reference.