The best time for fetal brain supplementation

The development of the fetus is an issue that many parents are concerned about, because only normal development of the fetus can promote the healthy growth of the fetus, among which the fetal brain development is a very critical developmental part. Therefore, many pregnant women will take special medicines or eat certain foods that can supplement the brain of the fetus during pregnancy. When it comes to nourishing the fetus' brain, what is the best time during pregnancy?

The best time for fetal brain supplementation

The best time to supplement the fetal brain is from the third month of pregnancy to birth. The third month begins the rapid development period of the fetal brain. Expectant mothers can selectively try foods that are beneficial to the development of the fetal brain, creating the prerequisites for cultivating a smart baby.

What should pregnant women eat to nourish the fetus' brain?

1. Eggs. Eggs are very helpful for the development of the fetal brain and are also one of the important sources of nutrition during pregnancy. Eggs contain 8 essential amino acids for the human body, as well as rich lecithin, calcium, phosphorus, iron, etc.

2. Fish. Eating more fish during pregnancy, especially some seafood, has a brain-boosting effect. Fish food also contains minerals, DHA and other nutrients needed by the baby. Among them, DHA can promote brain nerve development and make the fetus smarter.

3. Corn. Corn is rich in nutrients such as protein, vitamins, crude fiber, fatty acids, glutamic acid, etc., and these nutrients promote the intellectual development of the fetus.

4. Quail. Quail contains lecithin and cephalin, both of which are essential for higher nervous activities and have the effect of strengthening the brain. Pregnant mothers can eat more quail during pregnancy to promote the development of the fetal brain. In addition, quail is also very good for pregnant mothers who are weak, anemic and dizzy.

5. Walnut. Walnuts are rich in unsaturated fatty acids, protein, calcium, vitamins, carbohydrates, iron and other nutrients. They have the effects of nourishing qi and blood, nourishing the brain and improving intelligence, and are beneficial to the development of the fetal brain.