Girls 163 standard weight

In life, we have a specific formula to calculate the standard weight of men and women. As long as we know this formula, we can correctly know whether our weight is within the standard range. If a woman's height is 163cm, then the standard weight for women is -70, and then multiplied by 60% to calculate the standard weight. It is normal for our weight to fluctuate around 10% of the normal value.

The standard weight for a girl who is 163cm tall is 55.8kg.

WHO calculation method:

Male: (height cm-80) x 70﹪ = standard weight

Female: (height cm-70) x 60﹪ = standard weight

Normal weight is within 10% of the standard weight.

A deviation of 10% to 20% from the standard body weight is considered overweight or underweight.

A body weight that is plus or minus 20% or more above the standard is considered obese or underweight.

Overweight calculation formula:

Overweight% = [(actual weight - ideal weight) / (ideal weight)] × 100%

Additional information :

Ways to maintain a healthy weight:

How to maintain a normal weight?

Obesity is completely preventable and controllable. By maintaining a balance between eating and exercising, we can achieve a healthy weight. The balance between eating and exercise is like a scale. The body must consume a corresponding amount of energy in order to maintain energy balance and achieve the goal of controlling weight.

1. Balanced nutrition

Each person should consume 300-500 grams of cereal foods every day; 400-500 grams and 100-200 grams of vegetables and fruits every day; 125-200 grams of animal foods such as fish, poultry, meat, eggs, etc. every day; and 100 grams of milk and dairy products and 50 grams of beans and bean products every day. The daily intake of fats and oils should not exceed 25 grams.

Eat less junk food. Junk food like fried and pickled ones will cause the fat in our body to grow rapidly, so we must control the consumption of junk food.

2. Exercise properly

Moderate exercise for 30 to 45 minutes at least 3 to 5 times a week is more appropriate. For example, a 30-minute walk, doing housework and other exercises, a 20-minute walk, going down stairs, mopping the floor, doing radio gymnastics, riding a bicycle, and a 10-minute jog, going up stairs, and climbing mountains.

3. Get enough sleep

Sleep plays an important role in replenishing energy for each of us. Insufficient sleep can lead to endocrine disorders, which can easily cause obesity.

What harm does obesity bring?

In general, obesity itself is not fatal. The biggest harm of obesity is that it can lead to a series of serious complications, such as hypertension, diabetes, dyslipidemia, coronary heart disease, malignant tumors, etc. These diseases are the main killers of human health.

1. Causes dyslipidemia

Obese people, especially those with abdominal obesity, are more likely than ordinary people to show hypercholesterolemia, hypertriglyceridemia, abnormally elevated low-density lipoprotein and very low-density lipoprotein, while high-density lipoprotein is reduced. The reasons why obese people are prone to hyperlipidemia are not yet very clear. The possible reasons are as follows: one is that they eat too much fat, two is that they store too much fat in their body, three is that hyperinsulinemia can increase blood lipids, and four is that there is a problem with the clearance of blood lipids.

2. Increase cerebrovascular disease

Obese people are prone to high blood pressure, dyslipidemia and diabetes, and obese people with high blood pressure, dyslipidemia and diabetes are more likely to have brain problems. First of all, such people are prone to cerebral atherosclerosis. Their brain blood vessels are hard and brittle, and can easily rupture under the influence of high blood pressure, causing dangerous cerebral hemorrhage and even life-threatening. Secondly, the level of tissue fibrinolysis inhibitor in the blood of obese people is higher than that of ordinary people. This factor makes it difficult to dissolve blood clots once they are formed, so obese people are prone to cerebral thrombosis, also known as cerebral infarction.

3. Increase the probability of high blood pressure

Obesity and high blood pressure are closely related. Among obese people aged 40-50, the incidence of hypertension is 50% higher than that of non-obese people. A moderately obese person is more than five times more likely to develop high blood pressure than a person of normal weight and more than twice as likely as a person of mild obesity.

4. Increased cardiac workload

Some people have found that the incidence of angina pectoris and sudden death in obese people is four times higher. This shows that obesity will definitely increase the burden on the heart and cause heart damage. The heart of a normal human body is like a water pump, constantly contracting and relaxing to maintain the circulation of blood. Since obese people store too much fat in their blood, the total amount of blood increases accordingly, and the heart will increase its contraction force accordingly. When the heart is overwhelmed, it can no longer pump blood effectively, causing blood to accumulate in the cardiovascular system. In severe cases, obvious heart failure may even occur.

5. Causes fatty liver

About half of obese people suffer from fatty liver. The liver is where triglycerides are synthesized, but there is not much extra space in the liver to store them. In obese people, the balance between triglyceride synthesis and transport is disturbed. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, resulting in fatty liver.

6. Increased Risk of Diabetes

Obesity is one of the important risk factors for diabetes. Among patients with type 2 diabetes, 80% are obese. Moreover, the longer the obesity lasts, the greater the chance of developing diabetes.