What medicine should I take for menopausal endocrine disorders?

Menopause is a natural process of life that most of us will face one day. In fact, menopause is not scary. It is also an important stage in life. But the arrival of menopause means that we are no longer young, and may even face aging, facing ourselves who are getting older day by day and are no longer able to do anything. Many people in menopause experience endocrine disorders. So what should we do about menopausal endocrine disorders?

What medicine should I take for menopausal endocrine disorders?

It is very common for menopausal women to experience endocrine disorders, so there is no need to rush to take medicine. If there is no disease, regulation should be the main focus. It is recommended that you lead a regular life, balance work and rest, eat more protein-rich foods, avoid greasy and spicy foods, eat mainly vegetarian food, and exercise more to stay energetic.

1. Chinese medicine practitioners regulate endocrine system

Endocrine disorders are a manifestation of Yin deficiency, which is caused by stagnation of Qi and blood. Blood stasis in the body, blocked blood vessels, invasion of external toxins, and retention of lochia after childbirth may all lead to blood stasis. Many common diseases in women are actually caused by endocrine disorders. Therefore, to treat these diseases, we must start with regulating the endocrine system, so that Qi and blood can flow smoothly, the essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out.

2. Chinese medicine practitioners regulate endocrine system

According to the TCM principle of syndrome differentiation and treatment, those with hyperfunction should pay more attention to yin-nourishing treatment, while those with hypofunction often show symptoms of qi and blood deficiency, kidney deficiency, etc., and are generally given blood-tonifying and qi-tonifying, kidney-tonifying and other treatments to improve the situation. To replenish qi and blood, you can eat more Bai~Yi~Nian's Bazhen Powder, which can nourish the kidney and blood and regulate endocrine disorders.

3. Foods that regulate endocrine

Eat more fresh fruits and vegetables and eat lighter foods. If you are suffering from deficiency of qi and blood, you can eat some black rice, small dates, red beans, white fungus and other foods that can replenish qi and blood, eat less cold food, and you can also take some health products such as royal jelly or Bai~Yi~Nian five-grain health powder. Daily life should be regular, and you should adjust your psychology, keep a calm mind, and don't hold grudges.

To regulate the endocrine system, it is mainly necessary to regulate the psychology and supplement it with diet and health care. Otherwise, no matter how many Chinese medicines you take, the effect may not be good. Such as green tea, grapefruit, barley, dandelion, celery, fennel, pumpkin, ginger, etc.

How to regulate endocrine disorders

1. Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all negative mental stimulations such as shock, anger, fear, etc. that cause endocrine disorders.

2. Detoxification and conditioning: Pay attention to maintaining normal bowel movements, small bowel movements, and sweat glands, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

3. Diet adjustment: Food should be varied and well matched. Eat more vegetables and fruits, eat less greasy and irritating foods, and use vegetable oil as the main cooking oil and animal oil as the supplement to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

4. Exercise and conditioning: Usually, you should pay attention to outdoor exercise, actively participate in fitness sports, and have a regular schedule and combine work and rest. It is especially necessary to control nightlife and actively ensure adequate sleep.

5. Sexual rejuvenation and conditioning: Studies have shown that many endocrine diseases such as mammary lobular hyperplasia and chloasma are closely related to long-term celibacy, disharmonious life between husband and wife, or too little sex between husband and wife. Therefore, maintaining family harmony and harmonious life between husband and wife are of great significance to maintaining women's physical and mental health, delaying the decline of ovarian function, and regulating endocrine disorders.