What are some recipes for increasing milk production? Mothers can eat like this to increase milk production

After giving birth, mothers will easily have no milk due to weak qi and blood, which can easily affect the baby's normal breastfeeding. The effect of milk production can be achieved through diet. You can eat more foods rich in protein, fat, iron and vitamins to promote milk secretion.

Milk Rice Recipe

Ingredients: Selected Shandong milk rice, powdered peanuts, red dates, papaya powder

practice:

Method 1 (Little Chicken Soup Method)

Use half a rooster, add 2000~2500 ml of water, without adding any seasoning, put it in a pot, heat for 30~50 minutes to make rooster soup, take out the meat, take only the soup, then add a packet of milk rice and put it into the pot, heat for 20~40 minutes to make porridge, take it three times a day, morning, noon and evening. Note: A cockerel is a cockerel less than one year old.

Method 2 (mutton soup method)

Use 250 grams of mutton, add 2000~2500 ml of water, without adding any seasoning, put it in a pot, heat for 30~50 minutes to make mutton soup, take out the meat, take only the soup, add a packet of milk rice and put it into the pot, heat for 20~40 minutes to make porridge, take it three times a day, morning, noon and evening.

Method 3 (donkey head and jaw bone soup method)

Put 0.5~1kg of donkey head mandible bone, add 2000~3000ml of water into the pot, heat for 30~50 minutes to make soup, take out the donkey head mandible bone, take only the soup, add a packet of milk rice, heat for 20~40 minutes and cook into porridge, take it three times a day, morning, noon and evening.

Fresh carp soup

Ingredients: 1 carp, appropriate amounts of salt and ginger slices.

Preparation: Wash the carp, remove the gills and internal organs, and blanch it in boiling water. Pour water into a casserole and bring to a boil, then add the fish, ginger slices and a little salt. Cook over low heat for 15 to 20 minutes until the fish is cooked.

Application: Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients. It can invigorate qi and strengthen the spleen, clear away heat and detoxify, and nourish the appetite. For mothers, carp soup is low in calories and can help promote milk secretion, making it a commonly used milk-inducing food.

Mutton Soup

Ingredients: 400 grams of mutton, 20 grams of angelica, appropriate amounts of ginger slices, salt, cooking wine and soy sauce.

Method: Wash the angelica and cut into slices. Remove the fascia from the mutton, chop it into small pieces and blanch it in boiling water to remove the blood. Add appropriate amount of water to the casserole, put in angelica slices, mutton cubes, ginger slices, and cooking wine, boil over high heat, skim off the foam, then simmer over medium heat until the mutton is cooked through, and add salt to taste.

Application: Angelica sinensis is warm in nature and has the effects of nourishing yin and blood, moistening the intestines and promoting bowel movements. Lamb is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for mothers who suffer from symptoms such as blood deficiency, insufficient milk, and continuous lochia after childbirth.

Mullet

Ingredients: 1 mullet (also known as black fish), 3 grams of tongcao, appropriate amounts of green onion, salt, cooking wine, etc.

Preparation method: Remove the scales and internal organs of the mullet, wash it, put the tongcao, green onion, salt, cooking wine and water into the pot and stew it until cooked.

Application: Tongcao tastes sweet and light, and has the effects of clearing away heat and dampness, promoting menstruation and lactation. It is a common lactation ingredient and can be bought at Chinese medicine shops. Blackfish is rich in high-quality protein and has the effect of promoting wound healing. It is suitable for mothers whose bodies have not fully recovered.

Pig's trotter

Ingredients: 10g of fenugreek, 10g of ophiopogon, 6g of mother clove, 15g of radix trichosanthis, 10g of bombyx batryticatus, 10g of pangolin, and a pair of pig's trotters.

Preparation method: decoct all the herbs in water for 3 times, remove the residue and keep the juice each time, and cook the pig's trotters with the medicinal liquid until they are soft. Drink the soup and eat the pig's trotters, take it in separate meals.

Application: Fenugreek is sweet and bitter in nature, and can promote blood circulation and dredge the meridians; Pangolin is salty and cold in nature, is good at running, and is specifically capable of dispersing blood; Radix Trichosanthis is sweet and cold in nature, and can promote the production of body fluid; Bombyx Batryticatus can disperse nodules and dredge the meridians, and can treat milk retention; Rhizoma Dioscoreae can relieve heat, reduce swelling, and promote lactation; Cloves can regulate Qi and relieve pain; Pig's trotters replenish essence and blood, and Yin-nourishing fluid replenishes milk. The combination of these ingredients has a fragrant smell, is tonifying while promoting circulation, and is not greasy or stomach-damaging, and is a commonly used food therapy for lactation. It is suitable for mothers who have postpartum milk retention, breast soreness, lumps when pressed, and tenderness.