What skin care products should a 30-year-old woman take?

When women enter their thirties, they are no longer young. Their bodies age very quickly. They need to take good care of themselves at this time, otherwise they will age faster, especially their skin. Therefore, it is best for women in their thirties to take some skin care products to maintain their skin. However, there are many skin care products in life, and many women don’t know how to choose. What skin care products are good for women in their thirties?

What skin care products should a 30-year-old woman take?

Guizao Yam Soup

12 red dates, about 300 grams of yam, 2 tablespoons of longan meat, and appropriate amount of red beans. Soak the red dates until soft, wash and peel the yam, cut into slices, put them all in a pot, add water, bring to a boil, then add longan meat and brown sugar, and cook until the ingredients are cooked and soft.

Effects: Yam nourishes the spleen and stomach, replenishes the kidneys and nourishes the liver; red dates replenish qi and blood, strengthen the spleen and stomach; longan nourishes blood and spleen, replenishes the heart and calms the mind, replenishes deficiency and increases wisdom. Women over 30 years old can drink some of it to improve physical weakness, insomnia, lack of qi and blood, etc. It is an excellent tonic.

Pumpkin, Red Dates and Tremella Soup

200 grams of pumpkin, 10 red dates, 1 white fungus, and an appropriate amount of lotus seeds. Peel the pumpkin, remove the seeds, and cut into small pieces. Soak the white fungus and tear it into small pieces. Soak the lotus seeds until soft. Then boil all the ingredients together over high heat, then continue to cook over low heat until the soup is thick, then add rock sugar.

Function: Pumpkin is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and it is also rich in vitamin E, both of which are important nutrients for anti-aging; red dates nourish the spleen and stomach, replenish qi and promote body fluid, nourish yin and blood, and long-term consumption of white fungus can nourish yin and beautify the body, remove chloasma, etc.

Codonopsis and Pork Bone Soup

250 grams of pork spine, 4 Codonopsis pilosula, 3 red dates, 8 longan meat, 20 wolfberries, 40 Euryale ferox, chop the pork spine into large pieces and wash, blanch with boiling water until bleeding, remove from the pot, wash the pot, add the ingredients, bring to a boil over high heat, then turn to medium-low heat and cook until the ingredients are cooked and soft, finally add wolfberries and bring to a slight boil, then season.

Effect: Codonopsis pilosula replenishes the middle and replenishes Qi, strengthens the spleen and benefits the lungs; Gorgon fruit strengthens the kidneys and astringes the essence, replenishes the spleen and stops diarrhea, and eliminates dampness and strengthens the middle; this soup replenishes Qi and blood, nourishes the five internal organs, and strengthens the body.

Soybean and Pear Pork Trotter Soup

1 snow pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, salt, use water to remove the odor of the pig's trotter, cut into pieces, continue to boil with other ingredients on high heat for 15 minutes, then simmer on low heat for another hour, and season.

Function: Soybeans contain a large amount of isoflavones, which can alleviate the symptoms of menopausal syndrome in women, delay female cell aging, keep the skin elastic, promote bone formation, etc. Pig's feet are rich in collagen, which can maintain skin elasticity and keep it plump.

How to maintain a 30-year-old woman

Hydration and firming

After women reach the age of 30, the moisture and collagen in their skin decrease relatively. Therefore, they need to choose some highly hydrating skin care products for daily care. At night, they should also apply some firming night cream to prevent skin sagging. They should eat foods rich in collagen such as pig skin, chicken feet, and pig's trotters.

Ensure sleep quality

As you get older, you will slowly discover that you can no longer be as energetic as when you were young after staying up late. At this stage, if you don’t get enough sleep, you will feel very uncomfortable. Therefore, do some skin care before going to bed and try to go to bed early and get up early.

Eat breakfast every day

Making sure to eat breakfast every day and eat nutritiously can effectively promote metabolism and keep blood vessels and the immune system young. It is best to include comprehensive nutrition such as cereals, fruits, dairy products, etc.

Diverse diet

Different nutrients have different nutritional effects. Try to diversify your diet, eat more fresh vegetables and fruits, supplement protein, carbohydrates, fats, etc. in moderation, include both meat and vegetables for every meal, and eat them at regular times and in regular amounts to lay a good foundation for consolidating your health and maintaining youth.

Do some exercise

Taking time to do aerobic exercise can increase cardiovascular activity. Running, swimming, etc. can promote metabolism and improve blood circulation. At the same time, doing some strength and flexibility exercises, such as pulling machines and yoga, will have a better shaping effect.