Can I drink green juice during menstruation?

You can drink green juice during menstruation. When a woman starts menstruating, it means her sexual organs are fully developed. During menstruation, since the vagina is in an open state, it is very susceptible to external infections. Therefore, women need to pay special attention to drinking less cold water and not eating spicy or cold food. Green juice is a warm food and can be drunk, but it is best mixed with warm water.

You can drink green juice during menstruation, but you must be cautious when choosing green juice. Green juice is rich in vitamins, chlorophyll, minerals, enzymes, etc. It has many benefits for the body and is conducive to physical conditioning.

Generally speaking, menstruation is regulated by the interaction between reproductive hormones in the hypothalamus, pituitary gland and ovary. Drinking appropriate green juice has no effect on menstruation, so you can drink green juice during menstruation, but green juice from cold vegetables is not suitable for drinking during menstruation.

Drinking an appropriate amount of green juice during menstruation can regulate menstruation. For example, green juice made from barley leaves can regulate the endocrine system of the human body.

It can replenish the nutrients lost by women during menstruation, so that the endocrine system and menstruation can be kept in a normal state. In addition, it contains chlorophyll and rich minerals, which has a good blood-nourishing effect.

But do not use cold water to brew or add cold water to squeeze juice. You can choose to use it at a temperature below 60 degrees. Otherwise, drinking it too cold may easily cause dysmenorrhea or other discomfort symptoms.

Green juice is similar to vegetables and fruits, it is just an ordinary food, but it is more nutritious. It has no medicinal or health-care effects and will not have any adverse effects during menstruation. However, in general, reactions during menstruation are indeed related to diet, but you should avoid eating raw, cold, and hard foods. There are no other taboos on vegetables, fruits, and green juice. In addition, when drinking green juice during menstruation, you can add an appropriate amount of brown sugar, which is beneficial for replenishing blood and qi during menstruation. Finally, if you feel unwell during menstruation, it is recommended to seek medical attention for diagnosis and treatment. Do not be superstitious about green juice to avoid delaying the disease.