What is the best thing to eat during menstruation?

What is the best thing to eat during menstruation?

Women should pay special attention to their diet during menstruation, mainly because diet during menstruation will affect the circulation of menstrual blood and the recovery of the body. Therefore, during menstruation, you should pay attention to avoid eating raw, cold and spicy foods, and avoid eating foods that promote blood circulation and remove blood stasis. It is best to eat foods containing vitamin A and fish, etc. You also need to eat more vegetables and fruits, and eat less greasy food.

What is the best thing to eat during menstruation?

1. Before menstruation: Supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation: You can appropriately supplement some warming foods or foods that relieve menstrual pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.

3. After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends.

(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

(2) Foods high in iron: Fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.

What not to eat during menstruation?

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them. Otherwise it will cause dysmenorrhea. Be sure to avoid cold drinks.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

<<:  Can I eat barley during menstruation?

>>:  What medicine should be used for female vulva redness, swelling and itching

Recommend

How many calories does baby cabbage have? How to cut baby cabbage

Baby cabbage is rich in vitamin A, vitamin C, B v...

The yogurt diet allows you to lose weight wherever you want

Yogurt is made from fermented milk. We know that ...

What is the best medicine for women with kidney deficiency?

In today's fast-paced society, women have to ...

What to do if you have urticaria and itching? Try these 3 tips

Many friends said they had urticaria, and their b...

Female vaginal discharge with blood

If a woman's vaginal secretions contain blood...

Back pain around five months of pregnancy

After five months of pregnancy, lower back pain i...

Can cancer be prevented?

Tumors are abnormal new organisms formed under th...

Is it possible to get pregnant during ovulation?

If a woman wants to get pregnant, she must be ful...

Is it serious to have a blocked fallopian tube?

Fallopian tube obstruction is a common gynecologi...

Picture of fetus in the womb

During the ten months of pregnancy, the fetus is ...

Is it okay to have bleeding during sex after medical abortion?

If women have to have an abortion, the first reco...

Is it really possible to drink carbonated drinks during menstruation?

Every woman has her period every month. During he...