Hot spring bathing is not that simple, you must know these

Winter is a time of low temperatures and cold weather, which is the best time to soak in hot springs. Soaking in hot springs can not only drive away the cold, but is also of great help to our physical and mental health. However, there are some things to pay attention to when taking a hot spring bath. The best effect can be achieved by going to the hot spring at the right time, and there are also many things to pay attention to when taking a hot spring bath.

1. The best time to take a hot spring bath

People usually think that winter is the best season for hot springs because it is cold and very comfortable to soak in. However, in summer, many people think that soaking in the hot springs will make it even hotter. But in fact, hot springs are suitable for all seasons and are good for the body. Just be careful: each time you soak, it should not be too long. The best time to soak in a hot spring pool is 8-15 minutes. It is better to come up and take a break, drink some water to replenish water and then continue to soak. The length of time you soak depends on your physical condition and tolerance.

2. What are the taboos of hot spring bathing?

1. When you are hungry, you should not take a hot spring bath immediately, because taking a hot spring bath on an empty stomach can easily cause dizziness, nausea and fatigue.

2. If you are very tired after sitting in a car for a long time or walking a long way, you should not go to the hot spring right away, otherwise you will feel more tired the longer you soak.

3. If you lack sleep or stay up late, and suddenly soak in a very hot spring, you may suffer shock or cerebral ischemia.

3. Precautions for hot spring bathing

1. Patients with hypertension and heart disease can take a hot spring bath on the premise of taking medication regularly, but each bath should not exceed 20 minutes. When standing up, you should be careful and slow to avoid falling due to dizziness caused by vasodilation and lower blood pressure.

2. Some patients with skin diseases should not take a hot spring bath. Although hot spring bathing has the effect of beautifying the skin, for people suffering from winter itch, eczema, atopic dermatitis, etc., soaking in hot water for too long will accelerate the evaporation of skin moisture, damage the skin's protective layer, and worsen the symptoms.

3. After soaking in a hot spring, the body's moisture evaporates quickly, so you need to drink water to replenish it.

4. When soaking in a hot spring, remember to close your eyes, take a few slow, deep breaths in a meditative mood, and truly release physical and mental stress.