What causes anal pain during pregnancy?

Although there will be various changes in the pregnant woman's body during pregnancy, some changes will still be very difficult for the pregnant woman to accept. In addition to the common breast pain, vomiting and drowsiness, some pregnant women will feel obvious anus pain during pregnancy, which has a serious impact on their normal bowel function. So what exactly is causing the pain in the anus during pregnancy?

1 What to do if a pregnant woman has anal pain due to internal heat: drink chrysanthemum tea

Chrysanthemum tea has the effects of dispersing wind-heat, clearing the liver and improving eyesight, clearing away heat and detoxifying. Pregnant women with anal pain due to internal heat can drink chrysanthemum tea to reduce internal heat. Drinking chrysanthemum tea can also effectively relieve constipation caused by internal heat.

Recommendation: When pregnant women drink chrysanthemum tea, they can put four or five chrysanthemum seeds in each cup and then brew it with boiling water. It is best to use a transparent glass cup. You can also put rock sugar in the teacup to make it taste sweeter. But pregnant women should pay attention to drink chrysanthemum tea in moderation and make sure it is brewed in a light way. Pregnant women with weak body, weak spleen and cold stomach should not drink chrysanthemum tea. If pregnant women do not like drinking chrysanthemum tea, drinking warm water and honey water is also acceptable.

2 What to do if a pregnant woman has anal pain due to internal heat: Keep bowel movements smooth

When pregnant women get angry, their gastrointestinal motility slows down and the water in the feces is absorbed, which can cause dry stools and difficulty in defecation, which can easily cause severe anal pain, or anus pain. Therefore, pregnant women should keep their bowel movements smooth and wash their anus with warm water after defecation every day to keep it clean.

Recommendation: Pregnant women should develop the habit of regular bowel movements, preferably about an hour after breakfast. Pregnant women should not squat for too long when going to the toilet, nor should they exert excessive force to defecate, otherwise it will easily lead to increased abdominal pressure and cause difficulties in blood circulation in the lower limbs.

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3 What to do if pregnant women have anal pain due to internal heat: Diet adjustment

Pregnant women who suffer from anal pain due to internal heat should eat more heat-reducing and high-fiber foods, which will help reduce internal heat and promote bowel movements. It is not advisable to eat spicy or irritating foods, as they will aggravate the symptoms of getting angry and cause constipation or hemorrhoids.

Foods that reduce internal heat: vegetables that reduce internal heat, such as bitter gourd, almonds, celery, kale, cucumber, tomato, radish, etc.; fruits that have the effect of clearing heat and reducing internal heat, such as pear, grapefruit, strawberry, fig, dragon fruit, etc.; milk and soybeans are also very effective in reducing internal heat.

High-fiber foods: dark green vegetables and high-fiber vegetables, such as celery, chrysanthemum, spinach, shepherd's purse, etc.; coarse grains such as brown rice, whole wheat products, potatoes, barley, corn, etc.; fruits such as bananas, apples, strawberries, etc. can also promote gastrointestinal motility and help defecation.