What to do if your feet swell during late pregnancy

Even in the late stages of pregnancy, pregnant women should pay close attention to various changes in their bodies, because pregnant women in the late stages of pregnancy may also experience various uncomfortable reactions in their bodies. Swollen feet are a sign that most pregnant women will experience in the late stages of pregnancy, so when pregnant women find that their feet are swollen, they should not worry too much. At this time, learning the following methods to reduce swelling can effectively relieve this symptom.

What to do if pregnant women have swollen feet in late pregnancy

1. Get enough rest. The best way to eliminate edema is to rest quietly. Studies have shown that when people rest quietly, the burden on the heart, liver, kidneys, etc. will be reduced, and edema will naturally decrease or disappear.

2. Keep warm to prevent edema, which is water retention. In order to eliminate edema, it is necessary to ensure smooth blood circulation and breathing. In order to achieve these two points, in addition to careful and intensive care, you must also pay attention to keeping warm.

3. Wear appropriate clothes. Wearing tight clothes will lead to poor blood circulation, thus causing swelling of the body. Therefore, pregnant mothers should try to avoid wearing tight clothes during pregnancy.

4. Eat a low-salt meal. After pregnancy, the body's ability to regulate salt and water decreases. Therefore, in daily life, you should try to control salt intake and keep the daily intake below 10g.

5. Wear elastic (pantyhose) In order to reduce excessive blood accumulation in the lower limbs, it is recommended that mothers wear elastic (pantyhose) before going out in the early morning, especially pregnant mothers who stand or sit for a long time. You can choose socks specially designed for pregnant women, which can keep you warm when worn in autumn and winter.

6. Raise your legs. It is recommended that pregnant mothers raise their legs for 15 to 20 minutes before going to bed (or during lunch break). This can play a dual role of accelerating blood return and reducing intravenous pressure. It can not only relieve edema during pregnancy, but also prevent the occurrence of diseases such as varicose veins in the lower limbs.

7. Pregnant mothers can sleep on their left side to avoid compression of the lower limb veins and reduce the resistance to blood return. This can also reduce pressure on the heart.