What vegetables to eat for dysmenorrhea

Dysmenorrhea is a health problem that can cause great pain to women. Many women with cold uterus or who eat raw, cold or irritating foods during menstruation will suffer from dysmenorrhea. After the problem of dysmenorrhea occurs, in order to relieve women's pain and ensure their physical and mental health, they can eat more foods that can relieve dysmenorrhea. Below, I recommend several dishes that are suitable for people with dysmenorrhea!

1. Red wine stewed apples

Ingredients: Red wine, apples

Method: Peel the apples (400g) and cut into crescent shapes with a knife. Put the apples in a milk pan, pour in red wine to cover the apples, simmer over medium heat for 15 minutes and turn off the heat. The apples can be eaten after soaking in red wine for two hours. Friends who like sweets can add some rock sugar or honey.

Efficacy: It can promote blood circulation and remove blood stasis, and has a certain effect on relieving dysmenorrhea during women's menstrual period. In addition, red wine is also a good beauty product.

2. Guifu Deer Meat Soup

Ingredients: 10 grams each of cinnamon and aconite, 500 grams of venison, and appropriate seasoning.

Preparation method: Wash and cut the venison into pieces; put two medicine cloth bags into the pot together with the venison, add appropriate amount of water and boil, then add fennel, anise, ginger, Sichuan pepper, cooking wine, chili, cardamom, etc., cook until the venison is cooked, remove the medicine bags, add salt and MSG to taste and take one dose per day.

Efficacy: Cinnamon can replenish Yuan Yang and warm the spleen and stomach; aconite can dispel cold and relieve pain, and replenish Yang Qi; Cinnamon and aconite deer meat soup is suitable for dysmenorrhea caused by yang deficiency and cold stagnation.

3. Angelica and Motherwort Eggs

Ingredients: 10 grams of angelica, 30 grams of motherwort, and 3 eggs. Angelica, motherwort, eggs

Preparation method: Add clear water to all the above ingredients and cook until the eggs are cooked. Remove the shells and cook for a while. Remove the residue and take the juice. Drink the soup and eat the eggs, 1 egg each time, 3 times a day, for 5-7 days.

Efficacy: Angelica and Motherwort Eggs have the effect of promoting blood circulation and removing blood stasis. They are suitable for women with blood stasis, dysmenorrhea, and dark purple menstrual blood with clots.

4. Verbena stewed pig's trotters

Ingredients: 30 grams of verbena, 1 pig's trotter, and appropriate seasoning.

Preparation method: Remove the hair from the pig's trotters, wash them, and chop them into pieces; wash the verbena and wrap it in cloth. First, stir-fry the pig's trotter in a hot oil pan for a while, then add rice wine and stir-fry for a while, then remove from the pan and put into a ceramic pot, add verbena and appropriate amount of water, cook until the pig's trotter is cooked, remove the medicine bag, take it in 2-3 times, 1 dose per day.

Efficacy: Verbena can clear away heat and detoxify, promote blood circulation and relieve blood stasis, promote diuresis and reduce swelling; verbena stewed pig's trotters is suitable for women with dysmenorrhea caused by qi stagnation and blood stasis.