How to recover from breast atrophy

The pursuit of perfect breasts is the dream of every woman, but many breast enhancement experts remind female friends how to restore breast shrinkage after childbirth. The method of breast care should not be generalized. It should vary from person to person, depending on their physical condition, and choose the breast enhancement method that is really suitable for them. So, how to recover breast shrinkage data?

How to restore breast shrinkage after childbirth

1. Eat more foods containing vitamin E and B group. Because vitamin E can promote the growth and development of the uterus and ovaries, thereby increasing the number of mature eggs and enlarging luteal germ cells. The egg is the main site for the secretion of hormones. When the secretion of estrogen increases, it will stimulate breast growth. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, etc. Vitamin B complex tablets are essential components for the body to produce growth hormone. Animal offal, eggs, dairy products and bean products contain vitamin B22, while grains, bean products, lean pork and other foods contain vitamin B26.

2. In addition, you can also choose dietary therapy, such as stewed lamb chops with soy milk, stewed carp with kelp shreds, litchi porridge, etc.

3. Technical massage uses chest massage and breast massage to enlarge breasts, which is convenient and effective. Do not use estrogen treatment casually, because the function of estrogen is not just to promote breast development, it can also cause changes in related organs throughout the body. Therefore, even if it is confirmed that the estrogen level is low, it should be used under the guidance of a professional doctor.

Reasons for breast shrinkage after childbirth

1. Most women lose weight because their body consumes a lot of energy during breastfeeding and it is difficult to take care of the baby, which causes the body's stored fat to disappear and the body to become thin. In addition, if they do not pay attention to breast care during breastfeeding and after weaning, their breasts will become smaller.

2. Breast shrinkage due to reduced female hormone metabolism. As we all know, during pregnancy, due to the effects of a large amount of female hormones, estrogen and embryonic lactogen, breast development is promoted, making the breasts fuller. After a pregnant woman gives birth, her body's levels of female hormones, estrogen and embryonic lactogen decrease. The pituitary gland's lactogenic hormone is no longer suppressed, and pregnant women begin to secrete milk. The pituitary gland inhibits the metabolism of lactogenic growth hormone, thereby inhibiting the ovaries. The uterus and ovaries are the main "planting areas" for female hormones and estrogens. If their functions are inhibited, the metabolism of female hormones will naturally be affected. Generally, a woman's ovaries will recover quickly after the breastfeeding period. However, some women have delayed ovarian repair due to prolonged breastfeeding, weak ovaries, or more sensitive uterus and ovaries to prolactin, which results in reduced female hormone secretion and breast shrinkage.

3. Some women are devoted to raising children and are afraid of getting pregnant again. Their sexual needs become cold and they lack sexual excitement, which may also cause breast cancer.