Normal weight for women

In this era where thinness is considered beautiful, many women will be motivated to lose weight once they start to gain weight. In fact, for women, the standard weight requires some flesh. If they are too thin, it can easily cause many gynecological diseases. So, what is the normal weight for women? In fact, this needs to be calculated based on the IBM body mass index. IBM values ​​between 18 and 24 are healthy.

Standard weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for your health and will not give you a sense of fitness. A large amount of statistical data on different body types shows that the most ideal and simple indicator of normal weight can be expressed by the relationship between height and weight.

The BMI index (Body Mass Index, abbreviated as BMI) is a number obtained by dividing the weight in kilograms by the square of the height in meters. It is an internationally commonly used standard for measuring the degree of fatness and health of the human body. When we need to compare and analyze the health effects of a person's weight on people of different heights, the BMI value is a neutral and reliable indicator.

The "standards" for standard weight are not exactly the same in different countries. The standard weight for different age groups in a country is usually obtained through a large-sample survey of the country's population. The general weight range of people in each age group is calculated based on their age and height, and the upper and lower limits are set.

Since human weight is related to many factors and varies between different human bodies, there will be certain changes at different times of the day. In addition, the geographical location (such as due to gravity), season, climate, and personal conditions also have a certain impact on weight, making it difficult to completely meet the standard weight.

In other words, it is difficult to express it with a constant value, but rather a numerical range. We call this numerical range the normal value, which is generally within the range of ±10% of the standard body weight. Anything beyond this range is considered abnormal weight.