What should you eat when you are four months pregnant?

Daily meals are very important for pregnant women. If the meals are balanced, it will be very beneficial to the baby in the belly. When the pregnancy is four months, pregnant women can be supplemented with protein, because protein has a great relationship with the baby's intellectual development. The most taboo point is that pregnant women cannot be picky about food, and should eat more foods rich in trace elements, such as walnuts, fungus, spinach, etc. So what should you eat when you are four months pregnant?

From this month on, the fetus begins to grow and develop rapidly, requiring a large amount of nutrients every day to meet the needs of the fetus and the mother for nutrient storage. In order for the fetus to develop well, it must take in adequate nutrition, and nutrients such as protein, calcium, iron, and vitamins must also be balanced, and no picky eating is allowed. Pregnancy anemia may occur at this time, so iron absorption is particularly important.

The fetus needs more nutrients this month, and the rich nutrients will be continuously supplied to the new life through your mouth. At this time, the types of food should be rich, including sufficient protein (meat, eggs, milk); adequate carbohydrates (whole grains); low-fat foods (fish, milk); a variety of vitamins and trace elements (fruits, vegetables); foods rich in calcium and iron (kelp, fish and shrimp) and adequate water.

At this time, the average fetus is 16 cm long and weighs 120 grams. During this period, the placenta begins to form and the amount of amniotic fluid in pregnant women begins to increase. Many pregnant women tend to relax their vigilance after three months. They should pay attention to nutritional supplements, especially eating more foods high in calcium. They should not use laxatives to avoid miscarriage.

In daily life, every ingredient has its own nutritional value, but once it is not fresh, sprouted, uncooked, or ripened by unconventional means, it may produce toxins and endanger your health. Pregnant women are a special group. If they accidentally consume these foods, it may affect the gastrointestinal health of the expectant mother at the very least, or threaten the safety of mother and baby at the worst. Therefore, it is important to know what foods you should not eat during pregnancy.