What to do if you can't stand the pain of dysmenorrhea_What are the methods to treat dysmenorrhea

Dysmenorrhea is a symptom that every female friend may encounter. This symptom can cause many female friends to experience abdominal pain and excessive bleeding, so female friends should know how to relieve dysmenorrhea. When suffering from dysmenorrhea, women should pay more attention to rest, use a hot water bottle to apply heat to the abdomen, drink some brown sugar water, and rub their stomachs with their hands, etc., all of which can relieve the symptoms of dysmenorrhea.

Tips for quick pain relief for dysmenorrhea

1. Rub your stomach with your hands: Rub your hands together to warm them up, then gently rub the painful area. Remember not to use too much force, otherwise it will aggravate the pain.

2. Use a hot water bottle or hot water bag: Fill the hot water bottle with hot water, and then place it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Only hot water is effective, lukewarm water will not work. Also, drinking some hot water can relieve pain.

3. Brown sugar water: Use an appropriate amount of brown sugar, not too little. Soak it in hot water and drink it while it is hot. Do not wait until it cools down before drinking it, as that will have no effect. Brown sugar can replenish blood and relieve symptoms of dysmenorrhea.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will form drug dependence. However, it is okay to take them less often. But if the above three methods work, try not to choose painkillers.

5. Moxibustion: Select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoints to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

6. Massage method: Rub the palms of the patient together until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.