What to do if breasts become smaller after breastfeeding

During pregnancy and after giving birth, hormone changes in a woman's body can cause her breasts to grow. Therefore, during breastfeeding, some mothers will obviously feel that their breasts are larger than normal. At the same time, many mothers find that their breasts become noticeably smaller after breastfeeding, which causes great trouble for these female friends. So if a mother's breasts become smaller after breastfeeding, how should she make them bigger?

What to do if your breasts become smaller after breastfeeding

1. Women should eat more blood-enriching and body-nourishing foods during breastfeeding, and eat some pig's trotters appropriately, which can effectively relieve the phenomenon of dry breasts or sagging breasts after breastfeeding. Women can also do appropriate exercise to regulate symptoms of physical discomfort after breastfeeding.

2. Women should pay more attention to rest after breastfeeding and maintain adequate sleep, which is also very good for women's physical recovery and avoids the phenomenon of dry breasts. They can also use papaya to regulate their body and pay more attention to reasonable breast care.

What foods can help weaning?

1. Leek: Many mothers will eat more leeks when they are preparing to wean, because leeks can help people stop producing milk. Leeks are spicy foods with a strong smell, which will directly stimulate the milk secretion of the mammary glands, thereby reducing milk. However, during the lactation period, everyone should try to eat less, because it will affect breastfeeding and will also affect the body's recovery after childbirth.

2. Crabs: Crabs are rich in nutritional value, including carbohydrates and protein, and they taste very delicious. However, during breastfeeding, you should try to eat less crabs. If you eat too much crabs during breastfeeding, it will affect the secretion of milk and postpartum recovery, making the milk less and less, and it will also have a certain impact on the baby. For example, many babies are prone to diarrhea or vomiting.

3. Preserved eggs: Breastfeeding mothers should avoid eating preserved eggs because they are high in iron. Eating too many may cause poisoning. Also, babies are prone to lead poisoning if they consume this type of milk. Therefore, mothers must wait until they are completely weaned before eating some.