How long does female menopause usually last?

The female reproductive system has age limits, and during the period of reproductive system decline, a woman will experience a period of significant change in her life and body, which is menopause. This is a manifestation of the aging of the female reproductive system and the loss of normal reproductive function. Menopause usually occurs in women around the age of 45, and the duration varies from person to person. Let’s take a look at how long women’s menopause usually lasts.

In most cases, women will enter menopause at the age of 45-55, and on average they will enter menopause at around the age of 50. However, if a female friend enters menopause before the age of 40, it is very likely a case of premature aging. At this time, it is best to go to the hospital for a detailed physical examination.

How many years does menopause last?

After women reach the age of 40, various body functions begin to decline, especially the secretion of estrogen in the body will become less and less, so at this time many female friends will find that their menstruation, which was very regular before, has become less regular. If a woman enters menopause at the age of 50, the menopause will last about 1-3 years. Of course, because everyone's situation is different, some people's menopause will last longer.

Women can successfully go through menopause by doing these two things:

1. Diet adjustment

When women reach menopause, their bodies will experience a series of uncomfortable symptoms, which we collectively call menopausal syndrome. Therefore, if female friends want to go through menopause smoothly, they must make sure to scientifically combine their three meals a day. In addition, eating more fresh vegetables and fruits, and eating some foods rich in estrogen appropriately may help you go through menopause smoothly.

2. Exercise more

Female friends should not only make adjustments in their diet, but also actively participate in physical exercise. This will make the body more energetic. Exercise can also regulate emotions, relieve psychological stress, and help female friends better go through menopause.