What are the symptoms of magnesium deficiency in women?

Magnesium is also a common trace element in the human body. If the human body lacks magnesium, many enzymes in the body will not be able to be synthesized. Therefore, if magnesium is lacking, it will also affect the body's absorption of calcium, which often leads to a decrease in hearing, causes frequent muscle aches, causes symptoms of depression, and can cause adverse harm to the cardiovascular system. It can also induce kidney stones.

What are the symptoms of magnesium deficiency in the human body?

1. Hearing loss

Magnesium deficiency can not only cause tinnitus, but can even cause hearing damage. Supplementing the body with sufficient magnesium can not only prevent the formation of free radicals that cause hearing loss; taking magnesium health supplements can also help patients restore lost hearing.

2. Muscle spasms

Magnesium is important for maintaining optimal muscle function. Magnesium allows muscles to relax. Without magnesium, the body will be in a state of twitching. This is why doctors use magnesium oxide drops to help women relax during labor, and why many sleep supplements contain magnesium. Therefore, magnesium deficiency can cause facial twitching and leg muscle cramps or spasms while sleeping.

3. Depression

The link between low magnesium levels and depression has long been known, and doctors have used it to treat mental health issues. Modern medical research has also found that many people who attempt suicide have a serious lack of this mineral in their bodies. In addition, magnesium has few side effects, which is why it is superior to traditional antidepressants.

4. Abnormal heart function

Low magnesium levels can affect muscles throughout the body, including the heart. Magnesium deficiency can induce arrhythmia and is more likely to develop into complications such as heart attack and stroke.

What are the symptoms of magnesium deficiency in the human body? What should you eat if you are deficient in magnesium?

5. Causes kidney stones

Many people believe that kidney stones are caused by too much calcium, but in fact a magnesium deficiency is the culprit. Magnesium can prevent the formation of stones by preventing calcium in the body from combining with oxalic acid. Kidney stones are very painful for patients and can be prevented by taking magnesium supplements.

Analysis of the causes of magnesium deficiency

1. Drinking alcohol will make it difficult for magnesium in food to be absorbed in the intestines and increase the excretion of magnesium, causing magnesium deficiency.

2. Insufficient or no intake of staple food and vegetables causes magnesium deficiency in the body

3. Drinking too much strong coffee and tea can cause magnesium deficiency in the body.

4. Excessive sodium salt in the diet causes magnesium deficiency in the body.

5. Excessive consumption of meat, eggs, shrimp and other foods rich in phosphorus compounds will hinder the absorption of magnesium.