The advantages and disadvantages of women's foot bath in summer

Developing a good habit of soaking your feet before going to bed every night has many benefits for the body, especially for female friends. In life, most women have cold uterus and cold body. Soaking your feet before going to bed at night can speed up the blood circulation of the feet and massage the acupuncture points of the feet, which can treat many diseases. So what are the advantages and disadvantages of women soaking their feet in summer?

The benefits of foot bath in summer

1. Eliminate foot odor. Many people dare not wear sandals in summer, and their sweaty feet have a smell. This is most likely a fungal infection. Insist on soaking your feet in warm water to wash away the sweat on your feet and remove the odor. If you add an appropriate amount of ginger slices, salt, etc. to the water, it can also kill fungi and eliminate the odor.

2. Remove cold and dampness. Although the weather is hot in summer, it is also a serious season for the invasion of cold evil. Air conditioners and electric fans are almost always turned off in summer, and many people like to take cold showers in summer. These will lead to the invasion of cold and dampness. Although it is very comfortable, the cold and dampness will accumulate in the body. Soaking your feet in warm water every night can help clear the dampness and coldness in the body.

3. Promote blood circulation. There are a large number of capillaries on the feet. Since these blood vessels are the farthest from the heart, the vitality and power of the blood in them are very small. Therefore, the flow rate is very slow. Soaking feet in warm water can increase the temperature of the feet, dilate capillaries, promote blood circulation, reduce the burden on the heart, and improve heart function.

The disadvantages of foot bathing in summer

1. Cause chronic diseases. Some people soak their feet in cold water at night in pursuit of the cool feeling of soaking their feet in cold water in summer. The cold air enters the body, which can easily lead to arthritis and blood stasis in the long run. It also affects the warmth retention in winter. In winter, it is easy to suffer from cold hands and feet, fear of cold, cold and other physical weaknesses.

2. Aggravate athlete's foot. Many cases of athlete's foot are caused by fungal infection. Fungi are most active in summer. If you soak your feet in cold water at this time, it will easily lead to a large number of fungi and aggravate athlete's foot.

3. Aggravate the disease. Many patients with cardiovascular diseases like to soak their feet for health preservation. However, in summer, the weather is too hot, and many people soak their feet in cold water. This method of soaking feet will increase blood pressure, which will increase symptoms for many patients with hypertension and hyperlipidemia. Soaking feet in warm water is also harmful to patients with low blood pressure. If the wrong water is used for soaking feet in summer, it will easily aggravate cardiovascular disease.

This is a survey and research on the advantages and disadvantages of foot soaking in summer. After seeing the advantages and disadvantages of foot soaking in summer, whether you can soak your feet reasonably? Whether to choose cold water, hot water or warm water, you have some idea in your mind, but soaking two or three times a week is good. If you soak too much, it will backfire. It's not good to soak too much.